A Balanced Diet: For Optimal Health!
Almost every one of us have heard and known about eating a Balanced Diet, but when it comes to our eating habits our food is much likely to be comprised of calories than nutrition. A balanced diet is defined as a diet which comprises of a wide variety of food and drinks from all the food groups. A balanced and healthy diet encompasses of exact measures of every nutrient that your body require for an adequate functioning.
Protein, carbohydrates and facts are the nutrients which our body requires for generating energy intended for performing life functions as heat beat, muscular and brainy activities. Though you may not have ever realized by an unbalanced diet can result in a lot of ill effects on your body parts as brain, nervous system, bone and muscles.
If you wish to achieve an optimal heath then certainly Balance Diet can effectually pave your way towards your goal. Getting a balanced nutrition for your health requires food from all the food groups. A-well balanced diet can provide you all nutrients which are required for your growth and development.
Food Sources for a Balance Diet
- Dairy Products: Milk, cheese, yogurt, buttermilk etc.
- Fruits: Avocado, banana, dates, grapes, pineapple, raisins, peaches, melons, mangoes etc.
- Vegetables: Broccoli, kale, lettuces, spinach, radish, sweet potatoes, cauliflower, cucumber, green beans.
- Beans: Legumes such as lentils, peas, beans and split peas.
- Nuts: Almonds, peanuts, mixed nuts, hazelnuts, sunflower seeds, peanut butter, walnuts etc.
- Lean Proteins: Meat, fish, eggs, nuts.
By making sure that your diet includes all of the above ingredients you can formulate your own personalized diet chart and acquire an optimal health. So, ensure eating a balanced diet and stay fit and healthy!
