Lakho log Alia Bhatt ke fans hai. Yeh b- town ki aesi actress hai, jiske bare mai introduction dene ki jarurat nahi hai. Alia ne kai blockbuster filme dene ke sath sath khud ko bhi ek fatty girl se hot avtar mai badal diya hai.
Alia itni gorgeous hai ki har koi uske jaisa dikhne ki chahat rakhta hai. Alia hamesha bahut busy rehti hai, kabhi filmo ke shoot mai to kabhi promotions ke chalte unhe idhar udhar aana jana padhta hai. Iske bawjud bhi alia hamesha fresh aur khili khili najar aati hai.
Aakhir aesa kya hai jo alia ka figure, skin aur baal itne perfect hai. Aaj ham aapke sath share kar rahe hai Alia Bhatt Beauty Secrets.
Alia Bhatt Beauty Secrets – Tone Sharir Ke Liye Sahi Diet Jaruri
Alia Bhatt Fitness Secrets:
Kya aap jante hai student of the year movie mai aane se pehle alia ne apna 16 kg weight loss kiya tha. Alia ke anusar weight loss karna hi unke fit aur beautiful dikhane ki sabse mukhya chabi thi. Iske liye alia ne bahut effort kiya tha. Aaiye ham jante hai ki apni fitness ko barkarar rakhne ke liye alia abhi kya karti hai.
- Alia hafte mai teen bar Cardio karti hai. Jiske liye wo 45 minute ka samay leti hai.
- Apne vajan ko maintain rakhne ke liye alia niyamit tour par gym jati hai.
- Yeh actress rojana yoga bhi karti hai jisme ashtanga yoga unka favorite hai.
- Iske alawa yeh abhinetri apni diet aur fitness par regular check rakhti hai, jiske liye unhone trainer bhi rakha hai.
- Alia meditation bhi karti hai taki wo har situation mai khus rahe sake.
Alia Bhatt Hair Care:
- Alia har do din mai apne balo ko dhoti hai. Aur aesa yadi nahi ho pata hai to wo teen mai inhe jarur dhoti hai.
- Sar mai blood circulation ko theek rakhne ke liye alia din mai do bar acche se baalo mai kanghi karti hai.
- Garmiyo ke dino mai alia apne baalo ke liye supplements bhi leti hai.
Alia Bhatt Skin Care:
- Alia bahut sara pani aur fresh juice piti hai, taki uski twacha chamakti rahe.
- Alia apni sharir ke liye body spa bhi karwati hai jiske liye wo Myrah Day spa jati hai jo ki juhu, Mumbai mai moujud hai.
- Yeh roj 45 minute workout karti hai, taki blood circulation sahi se ho, isse alia ke chehre par natural pink glow aata hai.
- Alia ka gora rang prakratik roop se hai. Ise maintain rakhne ke liye alia ghar par bane face pack ka istemal karti hai taki uske chehre ki chamak barkarar rahe.
- Multani mitti ka pack alia ka favorite hai. Sath hi subah ke wakt yeh apne chehre par burf ke tudke bhi ragadti hai.
- Alia rojana 8 ghante ki nind jarur leti hai taki uske aankho ke niche dark circles naa aaye.
- Alia Bhatt Skin Care Products ki baat kare to yeh cutipie Garnier Pure Active Neem + Tulsi High Foaming Face Wash se apna chehra dhona pasand karti hai.
- Bina sunscreem lagaye, yeh ghar se bahar nikalna pasand nahi karti hai.
- Apni aankho ko khubsurat dikhane ke liye yeh Maybelline Colossal Kajal ka istemal karti hai kyoki yeh bahut lambe samay tak tikta hai.
Alia Bhatt Diet:
Alia ne apne ek interview ke douran kaha tha ki aapki fit body ke liye aapki diet 30% mayne rakhti hai. Apni diet sahi rakhe bina koi bhi ladki fit aur tone body nahi rakh sakti hai. Alia har do ghante mai kuch na kuch leti hai aur khastour par high protein diet lena pasand karti hai.
- Subah nashte ke wakt alia aamlet ya fir egg white sandwich lena pasand karti hai. Iske alawa kai bar steamed poha bhi iske nashte mai shamil hai.
- Khana ka wakt hone se pehle alia koi bhi ek phal khati hai jinme shamil hai papita, sevphal, santra aadi. Iske alawa wo juice bhi pina pasand karti hai.
- Dophar ke khane mai alia ubali hui sabji aur do chapatti leti hai. Wo chapati bina tel aur ghee ke leti hai. Kabhi kabar khane mai use bina malai wala dahi lena bhi pasand hai.
- Tea time mai yeh bina black coffee lena pasand karti hai wo bhi bina shakkar wali.
- Raat ke khane mai yeh koi bhi seasonal sabji, roast kiya hua chicken aur machali khana pasand karti hai. Sath mai ek choti katori chawal lena bhi yeh pasand karti hai.
Upar aapne jana Alia Bhatt Beauty Secrets in Hindi. Yadi aap bhi alia ki tarah khubsurat twacha aur fitness chahte hai to iss tarah khud ke liye bhi proper diet and fitness plan set kar sakti hai.