Honey is produced by Honeybees since ages. It is one of the types of natural sugar which also contains natural vitamins, minerals. As honey is naturally produced, it doesn’t have an expiry date.
It is said by researchers that when all bees work together in colony they produce around 200 pounds of honey in one year. From earlier times, it is known for health benefits of honey and various home remedies. Honey is thus natural delicious food.
Honey is being used all over the world since ages. Honey is sweet in taste and thus is natural source of sugar, glucose and fructose. It keeps level of sugar maintain. It contains carbohydrates also which increases stamina and provides strength to body.
Unbelievable Health Benefits Of Honey “Nature’s gift”
You may also like: Gorgeous Look : Various Vitamins for Skin
Honey helps to reduce weight also, when taken every early morning mixed in warm water with little lime juice. Taken before going for work out, will give you extra energy and make you feel fresh all time. Honey can replace sugar all time, but is very healthy.
From morning breakfast to dinner at night you can use honey in all meals. It can be used in milk instead of sugar. Also can be applied on bread with butter. You can mix it with curd for a flavor. At night mixing a spoon of honey to hot milk, will take you to great sleep.
Honey can also be used as remedies for various health issues. It can be applied on wounds, cuts and burn. It is an antiseptic that helps to restrain the growth of bacteria. It lowers down the pain and reduces swelling also. Honey can also be used for throat infection. A spoon mix of honey with ginger juice should be taken for clear throat and a better voice.
Very few people would know that it is also used to treat ulcers. It helps to remove any bacterial infection. Honey also helps in proper constipation and thus improved digestive system. It lowers down the risk of Heart chronic disease, as its intake maintains the cholesterol level of body. It can also be applied on face for glowing, soft and clear skin. Also on hair, to make them soft and shiny. It keeps you healthy, fit and fine.
Honey also reduces the alcoholic hangover. It when taken helps to dispatch alcoholic oxidation from liver. Mix honey with orange juice and yoghurt, shake and blend them well.