Pineapple can be easily found in any grocery store all over the world. The fruit is sweet in taste from inside however spiny from the outside. Pineapple is a member of Bromeliad family, and a fruit, which is shaped by the fusion of many small individual berries. Other than being an exotic fruit, there is a wide range of Health Benefits of Pineapple which most of the people often pass-by.
The shape of the fruit is from oval to cylindrical with a tough skin and many hexagonal sections. The top of the fruit wears a “crown” which contains pointed leaves, so one need to be very careful while removing the crown!
Benefits of Pineapple for Skin, Hair and Health
Pineapple is a collection of multiple nutritional benefits, with a vibrant taste. The fruit is a rich source of essential vitamins and minerals like, Thiamin, Folate, Potassium, Antioxidants, Pantothenic Acid, Riboflavin, etc. On the contrary, the fruit is very low in fats and cholesterol, promoting good health.
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As the fruit belongs to Bromeliad family, it is the only known source of Bromelian. This is very effective in reducing inflammation and tumor growth; it also alleviates joint pain and arthritis. Several Benefits of Pineapple includes-
Anti Cancer Agent
Pineapple contains abundance of antioxidants that fight against free radicals. This prevents the process of cell damage and hence halts several types of Cancers.
Strengthen Bones
The fruit collects large amount of Manganese, which helps in strengthening the connective tissues hence strengthening the bones.
Healthy Heart
It contains 0 fat and high antioxidants, this lowers the Cholesterol level by keeping the free radicals away. Thus, Pineapple could prevent many heart diseases and keep your heart healthy.
Digestive Property
After taking heavy meals, just drink a glass full of pineapple juice. As it contains digestive enzymes, proteins, Vitamin C and all these helps in maintaining a healthy digestive tract.
Skin
Vitamin C is very essential for a glowing and spotless skin. Pineapple contains many antioxidants and Vitamin C, which the skin to recover from damage by the sun or pollution. It also helps to make the skin wrinkle free and shiny.
Gum Health
Gums are also equally essential like teeth, if you have unhealthy gums then this means your tooth are in bad condition. Eating pineapple can provide strength to your gums and eventually to teeth.
Macular Degeneration
This condition in which retina gets damage is the primary cause of vision loss in adults. Due to this problem, patients feel difficulty in reading and recognizing the things properly. Pineapple contains Beta Carotene, which helps to reduce the risk up to 36 percent.
Health Benefits of Pineapple could not be included completely because they are endless. A cup of pineapple chunk is very healthy for body, if taken regularly. One can eat freshly chopped pieces of pineapple or can prefer to take its juice; you just require peeling off its scales properly.
The fruit contains abundant of skin care benefits, it strengthen the nails, heals the cracks of the foot, reduces acne, keeps the skin hydrated, prevent hair loss and helps growing new hair.
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