Desh ke jane mane yog guru baba ram dev ki kahi har baat ko log apni zindagi mai shamil karte hai. Aisa isliye kyoki baba ramdev dawai khane ke hak mai na bol kar apni bimari ko prakarati aur ayurvedic tarike se theek karne ke liye jor dete hai. Saath hi agar aap sundar dikhna chahti hai to aaiye hum aapko batate hai, Baba Ramdev Beauty Tips.
Iss lekh mai aaj hum aapko ramdev ke bataye gaye kuch bahut hi aasan se nuskhe ke bare mai bataiyenge jo ki aapke chehre ko sundar aur gora banane mai madad karenga. Halaki baba ramdev ke bataye gaye ye tips kisi jadu ki chadi ki tarah kaam karenge, inhe kam se kam hafhte mai do bar ya mahina bhi lag sakte hai.
Saath hi inn nuskhon se paye gaye result lambe samay tak ke liye barkarar rahenge. To agar aap sundar banane ke liye bajaru product ka use nahi karna chahti hai to, iske liye aapko inn nuskho ko apnana padega.
Baba Ramdev Beauty Tips, Sahi Tariko se Banaiye Apni Skin ko Sundar
Kapalbhati aur Pranayam
- Har bar saans lene ki ek aisi prakiriya hai jiske dawra lungs bilkul saaf ho jate hai.
- Isme jyada se jyada oxygen andar jati hai aur carbon dioxide bahar aati hai. Agar aap kapalbhati pranayam ko 6 month tak karengi to aapki skin mai shine aayegi. Isse din mai 2 bar 15 minute ke liye jarur kare.
Fresh Juice Pijiye
- Baba ramdev kahte hai ki aapko cold drink aadi chod kar roz fresh juice pina chahiye. Isse apki skin glow karegi.
- Saath hi isse aapko bahut se swasth laabh milte hai.
Apne Face ko Ragde
- Nahane ke baad ya nahate time apne face ko mulayam towel se 1-2 minute ke liye halke haatho se ragdiye. Isse skin tight banegi aur komal bhi ho jayegi.
- Saath hi dead skin hamesha ke liye khatam ho jayegi.
Hamesha Accha Soche
- Apne dimag mai hamesha acche vichar laye. Isse aap andar se khush rahenge aur face par bhi wah cheez clean dikhegi.
- Saath hi aapke khush rahne se bahut se aise hormone aapke sharir mai janm lete hai jo ki aapki skin ko glowing banate hai.
Aloe Vera Massage
- Apne face, gardan aur haatho ko aloe vera gel laga kar ragdiye. Iss prakriya ko din aur raat ke time massage kare. Isse face par extra shine aayegi.
- Saath hi isse skin infection bhi hamesha ke liye khatam ho jate hai.
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Besan Pack
- Baba ramdev prakarti aur ayurvedic product cheezo hi lagane ko bolte hai. Besan face ke liye bhut accha hota hai. Aap iss pack se rozana apne face ko dho sakti hai.
- Besan aur gulab jal ko saath mai mix kare aur face pack ki tarah face par lagaye. Ise daily week mai 2 baar lagaiye. Isse aapko bahut jaldi result milega.
Nimbu
- Baba Ramdev Beauty Tips ki baat kare to nimbu ka naam sabse pahle aat hai. Baba ji batate hai ki face par pade daag dhabe, sun tanning aur pimple aadi ko prakartik roop se khatam karne ke liye nimbu ko din mai ek baar face par ragadna chahiye aur baad mai halke hot water se wash kar lena chaiye.
- Nimbu aapke chahre ke baalo ko natural tarike se bleach karta hai.
Kaccha Dudh
- Raat ko rozana sone se phale face par kaccha dudh laga kar so jayen. Phir morning mai cold water se face ko wash kar le.
- Isse aapke face par turant hi glow aayega. Daily aisa karne se face gora banega.
Janiye Baba Ramdev Beauty Tips Aapki Khubsurati Ke Liye
Khoob Pani Pijiye
- Aapko din mai 3 se 4 liter pani pina chahiye. Isse skin mai andar se glow aayega.
- Saath hi aapki skin ke saath saath aapka swasth bhi accha rahega.
Acche se Soye
- Sone ka ek routine banaye. Aapko 8 hour ki neend jarur leni chaiye.
- Ramdev ji batate hai ki insaan ko raat mai 10 ya jyada se jyada 11 baje tak so jana chahiye nahi to aankhon ke niche dark circle pad jate hai. Saath hi morning mai jaldi uthana chaiye.
Akharot ka Use
- Isme omega 3 aur fatty acid paya jata hai jo ki skin ke liye bahut accha mana jata hai.
- Iske alawa aap iske oil se apni sceen ki massage bhi kar sakti hai, jisse aap hamesha jawan dikhenge.
Tamatar ka Use
- Baba Ramdev Beauty Tips in Hindi mai tamatar ki sabse mukhaya bhumika hai. Ise regular khane se body par budapa nahi aata hai. Yah skin ko free radical se bachata hai aur sceen ko shine deta hai.
- saath hi kacche tamatar khane se weight bhi kam hota hai.
Banana Mask
- Banana ko mesh kar ke usme shahad aur nimbu ki kuch bunde mila le.
- Iss paste ko gardan aur face par laga kar 15 minute tak chhod de aur fir wash kar le. Iss prakriya ko week mai 1 baar karne se skin mai shine aa jayegi.
Anar ka Use
- Aanar mai antioxidants paya jata hai. Jo ki skin mai aai kisi bhi prakaar ki chhot aur kharoch ko jaldi bharne mai help karta hai.
- Isko pine se khun bhi badta hai tatha saaf hota hai. Isliye iske rozana sevan se aapki skin gulabhi gorapan deta hai.
Dal
- Daal mai protein hota hai, jisse khane se skin ki nai koshikaye banti hai aur twacha mai chamk aati hai.
- Aap chahe to masoor ki daal ka face mask bana kar bhi laga sakte hai.
Butter Fruit
- Twacha mai nami lane ke liye apko butter fruit ka juice pina chaiye.
- Yeh skin mai andar se hi shine lata hai. ssath hi aapko bahut si bimari se bhi bachata hai.
Baba Ramdev Beauty Tips ki Adhik Jankari Ke Liye Dekhiye Yeh Video
Upar aapne jane Baba Ramdev Beauty Tips, jo aapki bejaan twacha mai sundar twacha ke liye. To bas der kis baat ki aaj se hi apne skin ko glowing aur shining banaiye. Vo bhi bina kisi side effect ke.
Beauty Tips se sambhandhit jankari ke liye Beauty Tips in Hindi ko dekhe.