In the whole world, I think Tea is the most widely used every morning as the drinking substance by all ages. But why? It may be due to benefits of tea that it is providing. It has taken centuries to do research and found out the tea benefits.
Tea is produced naturally; it is basically an herb plant which is rich in polyphenol which is approximate 800 to 900 times more as present in vegetables and fruits and flavonoid antioxidants. These nutrients are linked up with various diseases.
Researchers say that after water, tea is the most consumed beverage as it is enriched with antioxidant. All around the world the tea is prepared with different flavors like chocolate, mint, pudina, ginger, lemon, honey.
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Health Benefits of Tea That You Should Know
Tea can be taken in different form; some take black tea, herbal tea, lemon tea or green tea while some might prefer it with milk. There are several advantages of having tea in daily life; some of them are as follows
General Health Awareness: Benefits of Tea
- It lowers down the risk of heart or chronic disease, maintains cholesterol level. It helps in proper blood circulation.
- Drinking tea also reduces the risk of lung, skin, oral, breast or ovarian cancer. It has antioxidants that diminish peculiar cell growth.
- Tea also helps to kill the bacteria that cause bad breath. Its intake also does not stain teeth or cause any cavities or infection. Thus helps in proper oral breathing and health.
- It helps in proper functioning of Kidney and liver. Both these internal body parts are very important for the proper functioning of the human body. Having regular a cup of tea, doesn’t allow the kidney stones development. It helps in reduction of iron accumulation by the antioxidant present in it.
- It also helps in weight loss. Obesity is the major issue of other health disorders. Tea helps to use body insulin and glucose and thus helps in reducing weight and keeps body fit and fine.
- It helps to cure osteoporosis, it strengthens body muscles. Generally osteoporosis is seen more in females as compared to males.
Early morning tea makes you look freshen up; you don’t even look ill or tired in office or day time. A cup of lemon tea, black tea or green tea while work in office gives you energy throughout the day.
Tea has been discovered around 4700 years ago. It is beneficial since then as it has many health advantages over years.