Yogurt is made up from milk or cream, by adding some active bacterial culture into it. It is in the form of curd and is as thick as curd too. People are confused whether it is vegetarian or non vegetarian. But in actual reality, it is vegetarian. It is very beneficial for people of all ages starting from kids to old people. There are many benefits of yogurt, although we are unaware of it.
Yogurt is available in different flavours and in many recipes too. It is easily available in the market. Before you buy, please do check the expiry and manufacturing date. You can prepare yogurt at home and various dishes using yogurt.
Best Dairy Product: Benefits of Yogurt
As we don’t know why yogurt is important, we don’t feel to include in our daily meal. But once added, it will be of great benefit to you. Some of the benefits of yogurt are as follows:-
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- It helps to keep body healthy, fit and fine with proper digestive system.
- It has calcium in it, which makes the bone stronger for a life ahead and prevents Osteoporosis.
- It helps to build stamina and helps in weight loss also.
- It helps to manage good bacteria and prevent the growth of bacteria causing infections and diseases.
- It is the best dairy product having maximum all type of nutrition’s and can be stored for longer period too.
- Rich in protein, it helps to provide energy and refreshment. Develops your body building parts and muscles.
- It prevents from various infections such as urinary infection, different yeast infection as when consumed keeps body yeast level maintained.
- Problems such as of constipation, gastric, diarrhea, high blood pressure and many more need not to be faced having regular a cup of yogurt.
- It keeps the skin looks fair and glowing and thus helps as natural fairness tonic.
- It can be applied to hair scalp; these will help to remove dandruff and roughness. Thus make your hair look shiny and soft.
Thus you must try to add yogurt in your daily meal may be breakfast or in lunch. If you don’t like it plain, just add a flavour to it like chocolate or saffron or somewhat you like most. It would keep you and your family healthy.