Today in this modern world our life has became so hectic that we have lots of stress, tension and pressure of our work. Our life became so fast that we do not get time to take care of ourselves properly. This pressure is heading us to a serious disorder, naming Insomnia.
Insomnia is a type of sleeping disorder, in which a person become unable to sleep properly at night. May be some great worry or tension is not allowing the person to sleep on time, but if this is happening continuously then he or she is needed to treat this problem as early as possible.
Home Remedies for Insomnia: Find Natural Solution for Your Problem
A proper sleep is very important to stay healthy; adults need an average of 7 to 9 hours of sleep daily. But if you are not getting this much of sleep than this means you are suffering with Insomnia, and by the help of a Doctor you can easily treat this disorder.
You may also like: Try These Natural Home Remedies for Sleep Apnea
Although you have been taken a complete treatment for this health issue (Insomnia), still you need to follow few remedies to avoid its reoccurrence. These Home Remedies for Insomnia include:
-
Make Sure Your Bedroom is Quite, Dark and Cool
Noise, light and heat may interrupt your sleeping because you need a peaceful place to relax your body. Make sure your bedroom is having sufficient air flow, open your window to let the fresh air come in and use curtains or sleep mask to halt any light.
-
Avoid Naps
Do not take nap during the day and try to keep yourself busy with work. Napping prevents proper sleep at night. If you think you need a nap then try to limit it within 30 minutes.
-
Maintain a Regular Schedule
Make a regular routine for yourself and try to stick with it as long as possible. Try going to bed and getting up in the morning at the same time even in your weekends. This will help you to make and maintain a regular routine.
-
Limit Caffeine, Alcohol and Nicotine
Caffeine contained beverages makes your brain attentive therefore drinking them before going to bed may cause sleeplessness, limit taking such beverages at least before 8 hours of sleeping. Avoid drinking alcohol and smoking in the evening, it stimulates your brain and cause insomnia.
-
Avoid any Physical Activity
Physical activity before bedtime is insalubrious for your sleep. Any of the physical activity enhances blood flow throughout the body and leads you in a active condition so you feel inability in sleeping.
-
Reduce Weight
If you are overweight than this may be the reason of your sleeplessness, it is found that extra fat is directly linked with sleeping disorders.
-
Avoid Thinking about Your Worries
If you have any stress or worries then avoid thinking about it in your bed time. Thinking about the worries is found the most common reason for insomnia. It interrupts your sleeping.
-
Avoid Reading
It you love to read books or novels or anything like that then avoid doing this activity at your bed time. It extends your normal sleeping time and causes sleeping disorders.
-
Fragrance
Make sure your bedroom does not smell badly, no noisome smell should be there. A pleasant and resonance should be maintained to make a healthy and pleasing environment.
-
Meals
Make sure you took your dinner at least before 2 hours of sleeping. And try to avoid taking heavy meals at night especially before sleeping because it energizes your body and creates difficulty in sleeping.
-
Foods
Certain foods may help you to get a sound sleep. Try a glass full of warm milk with a spoonful of honey, just before going to bed. Try eating a banana just before heading to bed, it releases serotonin chemical in brain and causes sleep.
Today you learned how to treat Insomnia, although it is not a disease but is enough to break integrity of your normal life. So from now follow these healthy habits to have a sound sleep every night.
Get more details about Insomnia from Home Remedies.