Shape Your Legs: Exercise to Reduce Thighs

A healthy body should also have proper shape. Sometimes extra fat accumulates and deposits in different part of body. To lose fat and make body in proper shape not only a good diet plan is required but also regular exercise. There are various exercise to reduce thighs, some of them are as follows:-

The most common and easiest exercise is “Wall Squats”- In this exercise, you need to stand straight against the wall. Move on your feet around 2 feet front away from the wall while inhaling. Then while exhaling bend your knees and slide down the wall. Try to sit around to the sitting level for 5-10 sec keeping your back and head posture straight. Try this exercise regularly and make it to around 1 minute. If you get hurt, don’t try to proceed. This will help to reduce front thigh.

Another front thigh exercise is stand up with your feet keeping shoulder width apart. Move a step forward bending your knees till there is little pressure on the front leg while the back knee should be touching the ground. Again move on to standing position. Try the same exercise with different leg. This exercise is known as “Lunges”.

You may also like: Burn Your Belly Fat On The Go With Some Quick-Tips!

Exercise to Reduce Thighs: Easiest Way to Lose Fat

1. To reduce outer and rear thigh exercise, perform “Seated Hip Twist”.  This is performed while sitting on the floor. Sit on floor and keep your legs in front of you. Bend your one leg and place your same foot over another. Wrap your arms around the same knee and try to pull your knee to opposite shoulder. Try this exercise for at least 20 sec. Repeat using another leg and shoulder.
2. To reduce thighs from inner side, again sit on floor. Keep your back straight. Stretch up your legs straight.  Put both the feet together. Place your hands on your knees and slightly bend down keeping knees straight. Try to hold on this position known as “Seated Butterfly” for around 20 sec.
3. To reduce inner thigh, there is one more exercise you can try named as “Split Stretch”. Spread your legs in opposite direction. Extend your hands to touch toes while leaning on one side. Try to touch your foot for 20 seconds. Try other foot after 20 seconds.

Daily exercing for about 15-20 minutes, you can see the results in 2-3 weeks. Your body will be able to lose out extra fat and repair on its own. In between the exercise you can drink plenty of water.