Eyes are the flame of desire. Beautiful Eyes makes you beautiful too. This tool of perception allows you to enjoy the scoop of nature around you and helps us to build-up the portraits of everyone around you.
Life without eyes is like a Rainbow without colors. Beauty lies in vision and vision lies in the eyes. So here are some Eye Care Tips to foster your eye health.
Eye Care Tips- Can Teach You about Healthy Eyes
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Balance-Nutrition for Healthy Eyes
Serve yourself with vital nutrients like omega-3 fatty acids, zinc, lutein and essential vitamins like C and E in the platter of your food to safeguard your eyes and vision. These vitalities beat off the vision issue in relevance to the factor of aging. Visionary ailments like macular degeneration and the dreadful cataract etc. can be inhibited by the consumption of food enriched with these nutrients. The eye care tips to catalyze and reinforce your eye health includes eating of these foods for the nourishment of eye health as given below-
- Spinach , collards and other green leafy vegetables
- Salmon and other sea foods
- Protein rich diet like eggs, nuts etc.
- Goodness of Oranges and numerous citrus fruits
Supplementing your body with a rich diet fosters your overall health and promotes the endurance towards several disorders like obesity and diabetes in specific diabetes 2. Diabetes is the predominating cause of rooting visionary defects in humans.
Walk out of Smoking
Smoking makes your eyes vulnerable to cataracts, optical nerve damage along with macular degeneration. So quit smoking today itself to leverage a protective shield for eyes.
Shield your Eyes with Sunglasses
Choose the apt sun glasses to guard your eyes from catastrophic UV rays emitted by Sun. Excessive exposure to sun makes you prone to Cataract along with macular degeneration. Go for the anti-UVA and UVB glasses. Polarized lenses get help you get along to abate the glaring rays of sun while driving. So wearing sun glasses is an ideal tip among the eye care tips.
Screen your Eyes from Computer Screen
If you have lots of computer work and it demands your eyes to stare at the computer screen then it can give a disastrous blow to your eye health. It can root disorders like-
- Eye Strain
- Dry Eyes
- Neck and shoulder aches
- Blurred Vision
So in order to avoid these disorders follow these eye care tips–
- Remember to keep your lens or the spectacles updated as per the prescription of the doctor.
- Positioning your computer system to level your eye sight at the top of monitor this reduces the effects of computer screen on your eyes.
- Blinking your eyes is good for the dryness caused in the eyes.
- Usage of an the glare free screen in order to avoid the glare on your screen of computer radiated by the windows and lights.
So follow these eye care tips for ever-longing health of the eyes and vision.