Quinoa is a highly nutritious ancient grain also known as “KEEN-WAH”. The Incas, Andean cultures over 5000 years ago first cultivated quinoa as their staple crop. It provides lots of minerals such as: iron, calcium, magnesium, Phosphorus and so on. It consists of sufficient soluble fiber, which helps in proper digestion, minimizing bad cholesterol and controls sugar level in the body.
These days Quinoa is also gaining popularity because it is a versatile ingredient to contribute to the everyday cooked meals.
It is extremely healthy and one can easily add quinoa to his/her favorite dish to take pleasure of a low-fat diet. It consists of Vitamin e, riboflavin and Vitamin b which help the body to convert food into energy. It has its own flavor. It does not taste like grain but it is a wonderful substitute of grain.
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There are so many quinoa health benefits, which effectively helps in preventing diseases like: Artherosclerosis and Breast cancer.
Major Healthy Benefits of Quinoa, The Super Grain
Quinoa is full of essential nutrients
Quinoa is considered as a whole grain, which consists of all the essential vitamins, antioxidants and nutrients as compared to any other grain. It also supplies thiamin, potassium, niacin, riboflavin and vitamin e, which helps protects you from various diseases. Riboflavin helps in reducing the frequency of attacks in migraine victims.
Rich in Protein
Amino acid which is rarely found in any other grain is preset in Quinoa. And it is extremely easy to incorporate Quinoa in your regular meals. Its protein level is as similar as milk. As compared to rice and wheat, Quinoa has more percentage of protein in it. It is a good source of Magnesium which helps in maintaining your body temperature, energy production, and the development of healthy teeth and bones. Because of these quinoa health benefits the grain is in popularity since years.
Helps in Reducing Diabetes Risk
Quinoa is also a good source of fiber which helps in maintaining blood sugar level. It consists of anti-inflammatory nutrients such as: polysaccharides, vitamin E, phenolic acids which all help to decrease inflammation related with 2 types of diabetes possibilities.
Facilitates in Lowering Bad Cholesterol
Quinoa has excessive fiber content in it which may diminish bad cholesterol from your body. All the soluble fibers mix with bile acids decreases total cholesterol from the body. It acts as a healthy and beneficial alternative for maintaining cholesterol. Eating the super grain has too many quinoa health benefits.
Controls the Overall Functioning of Heart and Blood Vessel
It is proven in various studies that this super grain is a good resource of magnesium a very important mineral necessary for proper functioning of cardiovascular, metabolism and blood vessel and heart. It includes sufficient amount of minerals which acts as an antioxidants in your body ad beneficial to get rid of cancer and lots of other disease.
Promotes Healthy Digestion
Are you having problems in digestion or suffering from constipation then you must include Quinoa in your healthy meal. Regular eating this super grain helps in proper digestion and other stomach problems.
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