Sundar dikhna har mahila ka sapna hota hai. Jisse ke saath vo chahti hai ki, unka figure bhi bahut sundar dikhai de. Figure mai sabse aham bhumika hoti hai aapke istan aakar ki. Par kuch mahilaye aisi bhi hoti hai, jinka breast sixe bahut kam hota hai.
To chaliye aaj iss article mai hum aapko batate hai, Foods That Increase Breast Size. Jisse ki koi bhi mahila apne istan ke aakar ko sahi tarike se badha kar , hamesha ke liye sundar dikh sakti hai.
Vese bahut si baar dekha gaya hai ki, mahilaye ke breast size kam hone ke karan unka confidences kam hota jata hai. Vo dusri mahila, jinka istan ka aakar accha hota hai. Unko dekh kar burs feel karti hai.
Lekin yeh koi itni badhi pareshani ki baat nahi hai. Aap sirf natural tarike ke dwara apne boobs shape ko improve kar sakti hai. Jisse aapko aage chal kar koi nuksaan bhi nahi hoga. Saath hi aap hamesha swasth rahenge.
Apne charo aur hum aksar kaya vali mahikao ko dekhte hai. Patra-patrikao, film ke poster aur advertisement mai mahilaye ki khubsoorati ke naye pratimaan dekhe jate hai. Inn mahilao ki kaya ko hi perfect figure mai mana jata hai. Iss kaya mai breast ka apna mahtav hota hai. Lekin har mahilo vah aakarshak figure hasil nahi ho pata hai.
Lekin iske liye aapko koi breast surgery ki jarurat nahi. Bas apne aahar mai thoda sa change karke aap yeh sapna pura kar sakte hai. Jiske liye hum aapko aise aahar ke baare mai batatyenge jis ki madad se aap jaldi hi apne istan ko badh sakte hai. Vo bhi bina kisi side effect aur extra effort ke.
Agar aapko aisa lgata hai ki aapke istan ka aakar kam rah, jisse aapka confidences aur beauty kam ho raha hai. To aaj se hi niche bataye gaye khadya padarth ka sevan start kar de.
Foods That Increase Breast Size, Sahi Aahar ke Dwara Badhaiye Istan ka Aakar
Soybean
Soybean mai bharpur matar mai protein hota hai, saath hi saath isne isoflavones bhi hota hai, jo istano ke aakar ko bdhane mai madad karta hai. Aap iske liye soybean ki sabji, soya milk aur soya cubes bhi kha sakte hai. Iska rozana sevan karke jaldi hi breast size ko improve kijiye.
Jeera
Foods That Increase Breast Size mai jeera naam sabse pahle aata hai. Jeere mai aise poshak tatav paye jate hai, jiski madad se aapke istan ka aakar khud hi badh jata hai. Isliye jitna ho sakte jeere ka sevan kare. Aapni sabjiyo, salad, dahi aadi sabhi mai iska sevan kare.
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Dairy Utpaadan
Dudh aur dahi mai aise poshak tatav hote hai, jo istano ke aakar ko badhane mai sahayta karte hai. Inme kafi estrogen bhi hota hai.
Protein Vale Food
Dud, egg, lean fat, peanut better aur chicken mai protein bahut jayda matra mai paya jata hai, jisse istano ka aakar badh jata hai.
Chukandar
Chukandar mai iron bharpur matra mai hota hai, iske sevan se mahilao ke sharir mai libido ki matra adhik ho jati hai, jo istano ke aakar ko behtar kar deta hai. Isliye aap rozana iska sevan kijiye. Jisse aapko acche result milenge.
Gajar
Gajar mai estrogen ki matra kafi jyada hoti hai, jo istano ke aakar mai vradhi kar deta hai. Isliye agar aap apne istano ke aakar ko badhana chahte hai, to gajar ka sevan jarur kijiye.
Increase Breast Size with Food, Khadye Pdarth se Paiye Acche Istan
Aanaj
Chawal jese aanaj, sharir mai istano ka vikas karte hai. Iske sevan se breast cancer ka khatra bhi kam ho jata hai. Isliye aap apane aahra mai aise aanaj ko shamil kijiye. Saath hi yeh aanaj aapke swasth ke liye bhi faydemand hota hai.
Nuts
Increase Breast Size with Food ke liye aap rozana nuta ka sevan kare. Nuts mai saito estrogen hota hai, isliye kai prakaar ke nuts jese kaju, pista, badam aadi ka sevan karna avshayk hota hai.
Phal
Peech, strawberry aur rasbhari ka sevan karne se sharir mai istan kafi sudol ho jate hai. Phalo mai saito estrogen hota hai. Jo ki aapke boobs ko shape dekar pradaan karta hai. Jisse aapka figure bahut sundar dikahi deta hai.
Poshak tavao se Bharpur Paye Padarth
Kuch prakaar ke pey padarth jese red wine or white wine aadi ke sevan se bhi aapke istan mai vardhi hoti hai. Kyoki inn paye padarth ke sevan se aapke tissues ko urja milti hai.
Herbal le
Istano ka aakar badh karne mai hebal cheese kafi fayedmand sabit hoti hai. Black tea ya green tea ke sevan se inke aakra mai vradhi sambhav hai kyoki ismai aise poshak tatav mojud hai , jo ki aapke sharir ko swasth laabh pahuchane ke saath-saath aapke breast ko bhi badhate hai.
Masaale
Kai prakaar ke masaale sharir ko nuksaan pahuchate hai. Lekin kai masaale acche bhi hote hai. Jese ki loung, elaichi aur sedge aadi isi shrendi mai aate hai. Jo istano ke aakar mai aasani se vradhi kar dete hai. Isliye aaj se hi inn masaalo ka sevan shuru kar do.
Hari Pattedar Sabjiya
Hari pattedar sabjiyo mai iron aur protein bharpur matra mai hota hai, jisse istano ka vikaas sambhav hota hai. Isliye apne aahar mai in sabjiyo ka jarur shamil kijiye aur ache figure pane ke sapne ko aasani se pura kijiye.
Matar
Matar ke sevan se aapke breast size mai kafi fark najar aata hai. Aagar aap iska sevan niyamit tor par krenge to aapko bahut jaldi acche result milenge. Isme estrogen ki uchit mtra hoti hai, jo ki aapke istan ke aakar ko badha deti hai.
Upar aapne jana Increase Breast Size with Food. To bas der kis baat ki aaj se hi inn khadya padarth ko apne aahar mai shamil kijiye aur apne istano ke aakar ko jaldi badhaiye.
Increase Breast se sambhandhit adhik jankari ke liye yaha jaye Food.