Skin is the only part of the organ that needs to be taken care regularly to look beautiful and gorgeous. Skin gets affected very fastly from outside due to air pollutant, infection, sun burn, dirt and dust and chemicals used in various cosmetics.
The color and glow of skin not only comes from the outer cosmetics applied on it but also through the diet and amount of nutrients you take. A healthy and fit body will always have glowing skin. Dullness in skin may result in any sort of illness too.
There are many vitamins for skin which is very essential to take, if you want glowing skin.
List of Vitamins for skin and their source
Vitamin A
Vitamin A is very essential as it regulates skin tissues growth. It helps to heal the wound, scrapes and other damages caused. Pimples, Acne, Dry and scaly skin is the symptom that your skin lacks Vitamin A. Along with in helping to regulate cellular growth, vitamin A intake such as green vegetables, carrots, milk, cheese, eggs etc also acts as anti-aging nutrient that keeps wrinkles, aging away from one for long time.
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Vitamin B Complex
It helps in proper blood circulation, which keeps skin healthy and shining. Similarly Vitamin B3 contains Niacin that helps in proper oxygen circulation. Food items rich in Vitamin B1 include nuts, egg yolks, and raisins. Also broccoli, tomato is rich in Niacin.
Vitamin C
Vitamin C acts as an antioxidant and anti-aging. It helps to prevent skin from harmful ultra violet sun rays. Having intake of Vitamin C also helps to repair damage cells and heal wounds too. Collagen synthesis in vitamin C helps it too making skin healthy and supple. There are many anti aging products in market, but none will help you most then natural sources like tomato, lemon, broccoli, cucumber, Brussels sprouts, and cauliflower in your diet.
Vitamin D
Vitamin D helps to diminish skin inflammation, along with bone and muscle strengthening. Rich source of vitamin D is calcium containing food items like milk, curd, processed cheese.
Vitamin E
Although like Vitamin C, Vitamin E helps in to protect skin against Sun Harmful UV rays and aging. Sunflower seeds, almonds, peanuts, green leafy vegetables are rich source of vitamin E that moderate the wrinkles, face marks, spots, stretch mark in a person.
Vitamin K
Vitamin K is prescribed by doctor, mostly for the patients having gone through some or the other sort of surgery. It can also heal out spider veins, dark circles and skin irritation.
The entire vitamin for skin supplements are easily available in the market. Try to prefer more nutrient and healthy diet than applying excessive cosmetics.