Jiss samay aap apne ghar mai ghuste hai, sabse pehle khayal aako apne kapdo se mukti pane tatha sar ko shower ke samne le jane ka aata hai. Bina kapdo ke nagn (nanga) hone ka khayal aapko bahut aaram pahuchahta hai. To aaiye jante hai Health Benefits of Being Naked.
Iska sabse jyada maja aap garmiyo ke dino mai le sakte hai. Wese bhi iss samay garmi ka mousam hota hai aur bina kapdo ke aapka mann shant rehta hai.
Yadi aapko nagn hone mai koi samasya hai, to kapde kam se kam ya dhile-dhale kapde pehne. Ho sakta hai ki aapko sharm mahsoos ho, lekin nagn hona bahut hi accha hai. Isse kuch bhi asabhya nahi hai. Bahut sare log aise hai, jo nagn hokar sona (sleeping) pasand karte hai.
Health Benefits of Being Naked: Janiye Nagn (Nanga) Hone ke Dhero Swasth Laabh
Aaiye jante hai kuch karan jinko dekhkar samjhe ki hume kabhi-kabhar nagn hokar kyu sona chahiye. Aur jane iske piche ke swasth laabha aur rahiye swasth:
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Vitamin D se Bhar Deta Hai:
Hum humesha suraj ki kirno ke darr se sunscreen lagaye rehte hai. Suraj kewal tabhi nuksaan pahuchahta hai yadi aap lambe samay tak dhup mai rahe. Subah 10 se 15 minutes tak suraj ki kirano ko sharir mai sokhe. Isse aapke sharir mai Vitamin D ka banana badhega tatha aapka mood behtar hoga.
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Sex ki Iccha Mai Vraddhi:
Nagn hone ke sex ki iccha badh jati hai. Jab aapki khuli twacha bistar ke sampark mai aati hai, to pyar karne ki iccha badh jati hai. Iske alawa, jab aapka pati aapko nagn dekhta hai, to wah aapke najdik aane se khud ko nahi rok pata hai.
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Swasth Twacha Deta Hai:
Humari twacha ko saans lene ke liye hawa ki jarurat hoti hai. Khud ko tang kapdo mai cover kar lena aapki twacha ko kamjor banata hai, kyuki aapki twacha unn vishakt padartho ko punaavashoshit kar leti hai, jo pasine ke saath bahar aate hai. Nude hone par sharir se vishakt padartho ko dur karke aapki twacha ko saans lene ka moka mil sakega.
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No Red Marks:
Apne kapdo se mukt hona aapko unn laal nishano se mukti dilayega jo aapki kasi huyi bra ya panty ke elastic band se sharir par pad jate hai. Iske alawa, kuch der ke liye kapdo ko hata dene se aapke sharir ka rakt parisancharan bhi behtar hone mai madad milegi.
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Prajann Kshamta ko Badhaye:
Kasa huya elastic underwear pahanane se ling aur jannang kshetra ka rakt pravah badhit ho sakta hai. Tang underwear ya kam kamar ki jeans sidhe aapke ling par dabav dalti hai, jo dhire-dhire uss kshetra ke tantrika grahako ko marti hai aur shukranuo ki sankhya ko kam karti hai.
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Swasth Mashtishk:
Ek adhyayan ke anusar nange paav chalna vyasako mai alzheimer ke khatre ko bhi kam karne mai madad karta hai. Nange paav chalna ya doudna mashtishk ki sakriyata badhane mai bhi sahayak hota hai. Yeh mashtishk ki lochshilta ko bhi badhane mai madad karti hai.
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Aapko Aaram Pahuchta Hai:
Nagnta avsad, aatma samman mai kami tatha anya mansik samasyao ke liye chikitsakiya malish ke saman hai. Nagn hokar letna aapke rakt pravah ko sudharta hai, aapke tatnta ko vishmukt banata hai, aur iss prakar aapko garmahat aur swatantra pradan karta hai.
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Sankraman ke Khatre ko Kam Karta Hai:
Kapdo ke pasine se bhig jane par, wah bacteria ke liye ek prajann bhumi ko sakte hai, ji vibhinn sankramano ko paida kar sakte hai. Nagnta aapke inn hanikarak bacteria ke jokhim ko kam karti hai tatha vyaktigat swacchta ko banaye rakhti hai.
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Rakt Parisancharan Mai Sudhar Karti Hai:
Yeh rakt parisancharan mai sudhar karti hai tatha pet ke kshetra ke tanav ko bhi kam karti hai. Chust janghiya rakt parisancharan ko rok sakti hai tatha twacha par chakkte bhi ho sakte hai. Swasth twacha tatha sharir prapt karne ke liye kabhi-kabhi nagn hokar soye. Niyamit roop se chust kapdo ko utarkar hi soye. Aur yadi Nanga hone mai aap asahaj mahsoos karte hai, to dhile-dhale kapde pehne.
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Acchi Neend:
Ek acchi ratri neend ke liye, kabhi-kabhar nagn ho jaye. Bina kapdo ke aap mansik roop ke saath-saath sharirik roop se khud ko aaramdayak mahsoos karte hai.
Upar aapne jane Health Benefits of Being Naked. To aaj se hi raat ko sote samay nagn hokar soye aur paye dhero swasth laabh. Aisa karne se aapka mann bahut shant aur tarotaaza mahsoos karega.
Get more details of Being Naked from Sex And Love.