The consumption of green tea has ever since, associated with a lot of health benefits. With a multitude of benefits the tea is widely consumed in Asia, especially in China where it was originated. Loaded with powerful antioxidants and nutrients, there are a whole lot of Health Benefits of Green Tea which it serves to the drinkers. Antioxidants in the green tea proffer it the potent to fight with health related issues as well as to prevent them. It is certainly a drink which you must also elect to choose for acquiring your health goals.
Starting from improved brain functioning, lowered risk of cancer to aiding in weight loss, there are many more benefits of green tea which you can avail below.
List of Many Health Benefits of Green Tea
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Weight Loss
Though it is not proven but, some evidences suggest that EGCG, the active ingredient in green tea, aids reduce spare ponds.
Heart Diseases
Some of the studies have shown that Green Tea can reduce risk factors of heart diseases such as total cholesterol, LDL cholesterol and triglycerides. Thus if you wish to reduce the risk of cardiovascular diseases up to 31% then prefer drinking green tea.
Cancer
The impact of green tea on cancer is the much debated study as well as some of the enticing health benefits of green tea. As green tea is observed to aid healthy cells in all stages of life, thus it is also believed that even help destroy cancer cells.
Cholesterol
Green tea also increases the ratio of good cholesterol to bad cholesterol in human and aid in reducing bas cholesterol as well.
Skin
Green tea is also cherished amongst women for its effects on wrinkles, sun tanning and aging.
Depression
Due to the presence of theanine, green tea also provides relaxing and calming effect to the drinkers.
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Blood Pressure
Consumption of green day on regular bases also reduces the risk of high blood pressure.
Tooth Decay
Catechin, chemical oxidant found in the tea is supposed to destroy bacteria and viruses which cause bad dental conditions.
Diabetes
Green tea even reduces after eating blood glucose level in patients thus aiding regulating the glucose levels.
Now, after getting versed with a whole list of health benefits of green tea, what are you waiting for? Go and have a cup of green tea from today onwards!!
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