Mushroom swasthvardhak aur aushdhiya guno se yukt rogrodhak supachya khadya padarth hai. Isme amino acid, khanij lavan, vitamin jese poshtik tatva hote hai. To aaiye jante hai Health Benefits of Mushrooms in Hindi.
Vegetarian ho ya phir non-vegetarian, mushroom ki sabji har kisi ko pasand hoti hai. Doctor ka kehna hai ki iska sevan manav sehat ke liye ramban hai. Iske sevan se ucch rakt chap niyantran hota hai to wahi motapa ko kam karta hai.
China mai to iss mahaaushdhi aur rasayan sadrashya mana jata hai. Wahi Rome ke log mushroom ko bhagwan ka aahar mante hai. Bharat mai ugne wala mushroom ki 2 sarvadhik prasiddh prajatiya hoti hai: White Button Mushroom aur Oyster Mushroom hai.
Health Benefits of Mushrooms in Hindi: Sehat ka Khajana Mushroom
Pratiraksha Pranali ko Majboot Banaye:
Mushroom mai moujud anti-oxidants hume hanikarak free radicals se bachate hai. Mushroom ka sevan karne se sharir mai antiviral aur anya protein kli matra badhti hai, jo sharir ki koshikayo ko repair karta hai. Yeh ek prakritik anti biotic hai jo microbial aur anya fungal sankraman ko bhi thik karta hai.
Heart Rog se Bachav Kare:
Mushroom mai high nutrients paye jate hai, isliye yeh dil ke liye bhi acche hote hai. Saath hi isme kuch tarah ke enzyme aur reshe paye jate hai jo humare cholesterol level ko kam karte hai.
Cancer ke Liye Faydemand Mushroom:
Mushroom ka sevan karne se prostate aur breast cancer se bachav hota hai. Kyuki isme beta glucone aur conjugated linoleic acid hota hai jo ki ek anti cariogenic prabhav chodte hai. Kai shodh bhi iss bata ka samarthan karti hai ki mushroom mai moujud tatva cancer ke prabhav ko kam karte hai.
Madhumeha:
Madhumeha rogiyo ke liye mushroom uttam aahar mana jata hai. Isme vitamin, mineral aur fiber hote hai. Saath hi isme fat, carbohydrate aur sugar bhi nahi hoti hai. Yeh sharir mai insulin ke nirmann mai bhi madad karta hai. Isme wah sab kuch paya jata hai jo madhumeha rogi ko chahiye hota hai.
You may also like:- Home Remedies for Diabetes: Madhumeha ka Ilaj Ab Ghar Par hi
Motapa se Bachaye:
Mushroom mai lin protein hota hai jo ki vajan ghatane mai madadgar hota hai. Motapa kam karne walo ko protein diet lene ki salah di jati hai, jiske liye mushroom khana behtar vikalpo mai se ek mana jata hai.
Metabolism Majboot Karta Hai:
Mushroom mai Vitamin B hota hai jo ki bhojan ko glucose mai badal kar urja paida karta hai. Vitamin B2 aur B3 bhi metabolism ko durust rakhte hai. Isliye mushroom khane se metabolism behtar bana rehta hai.
Pet ke Vikar ko Dur Karta Hai:
Taaze mushroom mai paryapt matra mai reshe (lagbhag 1%) aur carbohydrate hote hai, iska sevan karne se kabj, apachan sahit pet ke vibhinn vikaro se bhava hota hai. Saath hi iske sevan se sharir mai cholesterol aur glucose ka avsoshan bhi kam hota hai.
Hemoglobin Thik Rakhe:
Mushroom ka sevan rakt mai hemoglobin ke level ko banaye rakhta hai. Iske alawa isme bahumulya folic acid prachur matra mai hota hai jo kewal mansahari khadya padartho mai hota hai. Atah loha tatva aur folic acid ke karan yeh rakt ki kami ki shikar adhikansh vegetarian gramin mahilayo aur baccho ke liye sarvottam aahar hai.
You may also like:- Foods to Increase Hemoglobin: Isko Badhane ke Tarike
Kuposhan se Bachaye:
Mushroom garbhavastha, balyavastha, yuvavastha tatha vraddhavastha tak sabhi charano mai upyogi mana jata hai. Isme moujud protein, vitamin, khanij, fat tatha carbohydrate balyavastha se yuvavastha tak kuposhan se bachate hai. Isliye doctor bhi ise khane ki salah dete hai.
Tumor Kam Kare:
Mushroom mai carvasin, clinoid, letinin aur amyloid protein ki upastithi manav sharir mai tumor banana se rokti hai. Saath hi isme lagbhag 22-35% protein paya jata hai. Jo poudhe se prapt protein se kahi adhik hoti hai tatha yeh shakbhaji aur jantu protein ke madhyastha ka darja rakhta hai.
Upar aapne jane Health Benefits of Mushrooms in Hindi. Yeh aapke liye bahut hi faydemand hota hai. To niyamit roop se iska sevan kare aur paiye behtar swasth.
Mushroom se sambhandhit jankari ke liye yaha jaye Food.