Health Benefits of Onions; Your Favorite Kitchen Spice
No one can imagine any recipe without onions, irrespective to the countries or taste, onion is consumed everywhere in a very large amount. It is the most common ingredient, which could be found in any of the kitchen throughout the world. Onion can vary in sizes, shapes, color or flavor, but the most common types are Red, Yellow and white onion.
Onion, Chives, Garlic, Scallions, all these are a part of allium family. The plant of Onion grows approx about 2 feet in height. Health Benefits of Onions are endless and thus we have brought a list of some of the benefits that you must know about your favorite spice.
Plenty of Possible Health Benefits of Onions
Onions are tending to be more concentrated towards their outer layer of the flesh, so while peeling off the onion one should be very careful. Peeling off a single extra layer can lose very essential nutrients.
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Almost each of us knows how important onions are for our health. If a person consumes onions daily, then it helps him or her to stay away from many infections and diseases. Onion are used as a quick heal medicine, for sickness. A mixture of onion juice and honey can give an immediate cure for fever, cough allergies, sore throat, common cold, etc.
Onion are rich in soluble dietary fiber called oligofructose and also are full of B complex group of vitamins. These vitamins help to keep up GABA levels in the brain and this works against neurotic conditions. This fiber promotes good bacteria growth in the intestine, which prevent and treat diarrhea.
Onions reassure a healthy heart in so many ways by lowering blood pressure and lowering heart attack risks. Basically the presence of sulfur in onions works as a natural blood thinner and avoid blood platelets to get aggregated.
Onions are used in many home remedies, to provide instant treatment. It can slow down bleeding from nose, when inhaled. When a piece of onion is kept on forehead, then it can work against the side effects of fever as well. Its juice can cure insect or bee bite, it also can treat burnt skin.
Onions are also very popular for hair growth, if you apply its juice once a week then it can make your hair look shinier and grow faster. Actually it enhances the blood circulation towards the roots of your hair and this enhancement brings your hair look healthy and dark.
The anti-bacterial and anti-inflammatory properties of onion make it very consecrated for skin. It protects the skin against Acne and Pimples. Its juice is also used to lighten the skin tone. It can rejuvenate the body tissues and make you look younger. You can prepare its face mask mixing equal amount of yogurt and onion juice, this mask is very beneficial to get flawless skin.
All these mentioned Health Benefits of Onions are not enough, there are still plenty of healths, hair and skin benefits of the flavorful bulb. Apparently, this is the reason for which approximately 6.2 Billion pounds of onions are produced and consumed in USA in a single year.
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