Kids are actually very smart than their parents. They have question for everything they want us to do and the reasons for things which we tell them to do. Although they are happy with fast foods and ice-cream, which we as parents know that not well for them and need to change their likes to healthy food for kids.
There are no special type of healthy food for them, these food are same as important for our body too. A child develops the habits and quality from their parents only. The more accurate and positive you hold, the better they also go.
Daily Nutritional Healthy Food for Kids
Some of the healthy foods for kids’ items are as follows
- A rich whole grain diet that includes bread, pasta, cereals.
- Green Leafy vegetables mixed with paneer.
- Fresh fruits.
- Milk, Cheese, butter, panner, egg
You can prepare large variety of food items will all these healthy food and keep them in front of your children. They will be happy to choose on their own and love to eat. Large variety of healthy food will be helpful for healthy and positive growth of your child once they start liking. They may forget the fast food at Mc Donald’s, Pizza hut or any other restaurant.
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You may also prepare a diet chart for your kid, having proper meal 2 to 3 times a day containing a balanced diet which includes proper vitamins, minerals, and other nutrients, with breakfast also included as it is most essential part of meal.
A child doesn’t like to eat and will give every reason and make certain fake faces too. Try to involve them in kitchen with recipe books for kids, as helping hand and they will also enjoy new task given to cook and prepare food of their choice. This way they will not ignore the food and will eat, as cooked by them.
Improper and insufficient diet may lead to sickness, will not give them proper growth as their growing body needs. For their benefits only, try to convince them and help them to avoid sugar sweets, chocolates and ice cream. A healthy body will keep them active in school activities either studies or it may be games, with friends on play ground or in classroom.