Sleep Apnea is a type of sleeping disorder in which pauses in breathing or infrequent breathing during sleep occurs. In this disorder breathing becomes very shallow during sleep. This problem disrupts your bed partner’s sleep, normally we do not think snoring is something to concern about but a frequent and loud snoring could be a Sleep Apnea Symptoms.
Sleep Apnea is a classification of Dyssomnia (abnormal behavior during sleep), it is an easy to treat disorder but many times it goes unrecognized. Therefore you need to learn how to identify its warning symptoms and how to distinguish it from normal snoring.
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Distinguish the Sleep Apnea Symptoms Earlier
Basically Sleep Apnea is divided in three forms:
Obstructive Sleep Apnea
It is the most common type of SA, in this the breathing is interrupted due to physical block in the airflow. This blockage is done by the releasing tissues from the back of your throat.
Central Sleep Apnea
It is less common type of SA, in this the breathing is interrupted due to the lack of respiratory effort. It involves central nervous system, when brain fails to signal the muscles to control breathing.
Complex Sleep Apnea
It is also known as mixed sleep apnea, because it is the combination of both the types of (obstructive and central) SA.
Sleep Apnea Symptoms
- Headaches
- Memory Loss
- Dry Throat
- Loud Snoring at Night
- Acid Reflux
- Frequent Night Time Urination
Although trying home remedies could help you to sort out the problem easily, some are mentioned here:
Lose Excess Weight – Even a slight weight loss could help you to relieve your problem. Start exercising or jogging for 30 minutes, this will help you to reduce the obstructive sleep apnea symptoms.
Limit the Use of Alcohol and Certain Medications – Medications like sleeping pills and excessive drinking may make your symptoms worse. Limiting these two factors help to relax the muscles in back of your throat.
Avoid Sleeping on Your Back – Instead of sleeping at your back, sleep on your side or abdomen. It will prevent your airway blocking and allows you to sleep silently.
Quit Smoking – Due to smoking the nicotine relaxes the muscles which collapse at night and blocks the airways.
Use Cinnamon Powder – Take three tbs of cinnamon powder, mix it with one glass of hot water and drink it at least once a day.
Take three tbs of cinnamon powder, add one tbs of water and make a fine paste. Apply this on your forehead and chest, this prevents blockage.
Use Black Pepper and Honey – Take one glass of hot water, add one tbs of black pepper powder and also add one tbs of honey. Stir it well and drink it hot before sleeping.
Although Sleep Apnea is not a life threatening disease but it is very annoying for your partner, it interrupts your partner’s sleep. So its cure is very important. If you found that the Home Remedies for Sleep Apnea are not working properly, then consult your doctor to analyze the problem deeply.
Get more details about Sleep Apnea from Home Remedies.