Kegel Exercise jisko hum pelvic floor exercises ke naam se bhi jante hai. Ye ek tarah se bahut hi saral vyayam hai, jise koi bhi purush badi hi saralta se kar sakta hai. Purush sambhog karte samay Kegel vyayam karke khud ko tatha apne jivan saathi ko sex kriya ka anand de sakte hai. Iss exercise se keval nitamb ke piche ke bhaag ki mashpeshiya ke saral vyayam karne hote hai. Aaiye jante hai Kegel Exercise for Men in Hindi, jisse aap apni sex life ko acchi tarike se enjoy kar sakte hai.
Kegel Exercises for Sex ko agar purush rojana vistar purvak kare to usse sambhog karne ka time badta hai aur baad me param sukh pane ke liye kisi bhi tarah ka koi bhi prayatna karne ki jarurat nahi hoti hai. Iss vyayam ko karne ke baad purush ke nitamb ke piche ke bhag ki mashpeshiya takatvar aur furtili ban jati hai.
Mahilao aur purusho ko sampurna anand dene wali yehi mashpeshi hoti hai. Iss vyayam ko karne se purush apni sex kriya ko adhik samay tak bada sakta hai. Yah virya (Sperm) ke jaldi girane ke rog ko rokne me bhi bahut faydemand hota hai. Isse sambhog karne ka samay bhi bad jata hai aur aapko isse param such ki prapti hoti hai. Virya (Sperm) ke jaldi girne ke rog se pareshan purusho ke liye Kegal Exercise se bahut hi adhik fayda milta hai.
Agar aap Kegel Exercise ko purna roop se kabu kar le to sambhog karte vakt virya ke nikle bina hi kai baar charam sukh ko prapt kar sakte hai. Ye exercise ke karne ke baad kewal sex karte samay youn anand hi nahi balki kuch anya laabh bhi prapt hote hai. Jaise ki purush aur mahila apne nitamb ke piche ke bhag ki mashpeshiyo ko khich kar sambhog karne ke samay ko kafi jyada samay ke liye bada sakte hai tatha sambhog karne ke samay disha bhi badal sakte hai. Aaiye jante hai Kegel Exercise Benefits.
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Kegel Exercise Benefits for Men in Hindi: Purush ki Sex Iccha Badane Wala Vyayam
Aaiye jante hai Kegel Exercise ko kis tarah apni daily schedule me lana chahiye aur isko karna chahiye :-
1. Kegel ko karne ke liye sabse pahle yah malum karna ati avashyak hai ki aapke andar pubococcygeal mashpeshi kon si hoti hai?
2. Agar aapko tezi se peshab lagta hai to uss samay apni dono tango ko thoda sa failakar peshab karna chahiye. Toilet ko Kabhi bhi rokna nahi chahiye. Iss tarah se aap jis kisi bhi mashpeshiyo ko jor dege, wahi maspeshi pubococcygeal hoti hai.
3. Jab aap peshab karna shuru kare to iss peshab ko kuch samay ke liye rok kar rakhe aur uske kuch samay ke baad peshab ko dobara se karna shuru kar de. Peshab karte vakt aarambh me aapko kuch pareshani mahsoos hogi. Ho sakta hai ki peshab ka veg thodi der ke liye ruk jaye. Lekin isse ghabrana nahi chahiye, iska prayatn nirantar karte rahna chahiye. Iss tarah se aap nirantar ke prayaas karne se is mashpeshi ko kabu rakhne me safal ho jayge.
4. Kegel Exercise for Men in Hindi ki baat kare to ye aapke sex kriya ko bata hai aur apake liye faydemand bhi hota hai. Iss tarah se jab aap is mashpeshi ko apne kabo me rakhne me safal ho jaye us samay peshab karne ka mann na hone par bhi aapko mashpeshiya par dabav dalna hoga. Is prayaas ko kuch samay tak hi karne ki koshish kare.
5. Kuch samay tak pubococcygeal mashpeshi ko dabakar rakhne ki kriya hold kahlati hai. Isi tarah hi is muscle
ko jaldi jaldi bhichne aur khulane ki kriya ko kyok contraction bhi kahte hai.
6. Mahila ko kam se kam 5 sec se jyada hold ki awastha me rahna chahiye tatha purush ko jyada se jyada 15 sec tak hi hold ki awstha me rahna chahiye.
7. Koi bhi purush sambhog karne ke doran kuch mahino ke prayas ke baad hi apni uttejana aur bhavna ko kabu karke is mashpeshi par apna pressure bana sakta hai.
8. Is tarah se Kegal Exercise par kabu ho jane par purush apne virya ke jaldi girne ke karya ko saman roop se rok sakne me kaamyab ho sakte hai tatha fir iske baad wah dobara se sambhog karne ka karya kar sakte hai. Agar virya ke jaldi girne ki ummid mahsoos ho to Kegel Exercise ke dwara apni mashpeshi par pressure banaye rakhe aur use kuch samay ke liye rok de.
9. Iss abhyaas ko baar baar karte rahe. Is tarah se iss exercise ko jitna aap kabu me rakhege, aap sex kriya karne ka samay bhi utna hi badane me safal ho jayege.
10. Kegel Exercise ka prayas purush handpractise ke baad bhi kar sakte hai.
Upar aapne jane Kegel Exercise for Men in Hindi. To jo purush shadi shuda hai wo sambhog karne se pehle iss vyayam ko 2 se 3 minute tak kare aur badaye apne bed time ko taki aapki life partner aapse khush rahe aur aap sex ka anand utha sake.
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