Vyast jivan shaily aur age badne ki hod ke karan logo ko anxiety ki samasya tezi se bad rahi hai, sahi samay par iska ilaj na hone par yeh dheere-dheere phobia me badal jata hai. Isliye isse bachne ke liye aapko kuch surakshit aur prakritik vikalpo ki jankari honi chahiye. To aaiye jante hai Natural Remedies for Anxiety, aur iss pareshani ko apne se dur karte hai.
Kya aapka dil choti-choti baato se ghabrane lagta hai? Achanak se mann baichain ho uthata hai aur dil ki dhadkane tez ho jati hai? Uss waqt samajh nahi aata ki kya kare? Aise me mann ko shanti nahi milti hai? Yadi aisa hai to aap ghabrahat yani anxiety disorder ke shikar hai.
Yeh ek prakar ka mansik vikaar hai. Medical bhasha me anxiety disorder ko nerve fibers par adhik dabav padna bhi kahate hai. Iske rogiyo ki sankhya bad rahi hai, samay par iss samasya ka ilaj na hone par yeh dheere-dhieee phobia me badal jata hai.
Halaki Anxiety ke dore ko niyantrit karne ke kai upchar moujud hai jese medicine, psychotherapy aadi. Lekin dawai ka sevan aapke liye ek nashe ki lat ki tarah ho sakta hai. Isliye aapko prakritik vikalpo ko chunana chahiye.
Aaiye mann ko shant karne ke aise hi kuch surakshit aur prakritik vikalpo ke bare me jante hai aur apne aap ko iss pareshani se dur karte hai.
Natural Remedies for Anxiety: Janiye Ghabrahat ka Gharelu Ilaj
1) Camomile Tea:
- Chikitsa aur rognashak guno ke karan chamomile chai ka upyog dawa ke roop se kafi samay se kiya jata raha hai. Isme moujud anti-inflammatory aur shant rahne wale gun Ghabrahat ke Ilaj me aapki madad karte hai, saath hi nerves ko shant rakhne me madad karta hai. Iske awala chamomile me moujud kuch tatva valium jese drug ke tarah mastishk ko receptors karne ke liye badhya karti hai.
- Camomile ki chai banana ke liye ek cup pani me sukhe chamomile ke 2 spoon milakar acche se ubal le. Phir isme shahad ki ek chamach mila le. Iss garam chai ko din me 3 baar le. Yeh mastishk ko shant rakhne ke saath aapki pratiraksha pranali ko bhi badava deti hai.
2) L-Theanine ya Green Tea:
- Natural Remedies for Anxiety ki baat kare to Green Tea iska sabse accha source hai. Ye chai anti oxidants guno aur swasthya laabho ke karan jani jati hai. L-Theanine green tea me ek amino acid hai. Shodho se pata chala hai ki L-Theanine badi heart gati aur raktchap par ankush lagane me madad karta hai, aur kuch manav adhayan ke anusaar, yeh ghabrahat ko kam karne me bhi aapki madad karta hai.
- Ek adhyayan ke anusar, 200 miligram L-Theanine lene se parikshan ke douran chinta ki ashanka wale Vishay me students ne bahut hi shant aur adhik dhyan kendrit kar parikshan diya hai.
3) Omega- 3 Fatty Acid:
- Omega- 3 Fatty Acid anxiety ke lakshano ko kam karne aur sharir me tanav chemical ke level jese adrenaline aur cortisol ko kam kar mood ko accha karne me madad karta hai. Fatty fish jese tuna aur salmon, akhrot aur alsi ke beej omega 3 fatty acid ka bahut accha source hai.
- Ek Israeli adhyayan ke douran jinn students ko fish oil supplement diye gaye unke khane aur sone ki aadato, cortisol ka level, aur mansik level ke dwara mapne par anxiety kam dekhne ko mili hai.
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4) Ginkgo Biloba:
- Iss jadi booti ka istemaal aksar smrati vikaar aur aisi samasyao ke liye kiya jata hai jo mashtishk me rakt ke pravah ko kam kar detu hai jese smrati haani, ekagrata ki kami aur mood me gadbadi. Ginkgo Biloba duniya me sabse lambe samay tak rahane wale prajatiyo ke paido me se ek hai.
- Yeh jadi booti puri tarah se surakshit hai aur sadiyo se iska istemaal kiya ja raha hai. Yeh kam se kam 250 laakh saal purani jadi booti hai.
5) Lavender:
- Yeh sabse lokpriya jadi booti hai aur avashayak tel apne apne shant prabhav ke karan jani jati hai. Adhyayan batate hai ki iski khushboo heart gati aur raktchap ko kam karne me madad karti hai aur yeh bhavnatmak anti-inflammatory ke roop me kaam karta hai.
- Ek Adhyayan ke anusar, yunani dant rogiyo ko tab kam ghabrahat mahsoos hoti hai jab unka pratikshalay lavender ke tel ke saath sugandhit kiya jata hai. Ek aur german adhyayan ke anusar, vishesh roop se tayar lavender goli samanyakrat chinta vikaar se pidit logo me chinta ke lakshano ko prabhavi dhang se kam karne me madad karti hai.
6) Kava:
- Dakshini prashant kshetro me paye jane wala aushadhiya podha kava baichaini ke liye kafi upyogi sabit ho sakta hai. Kava tree par kiye gaye clinical adhyayan me yeh baat samne aayi hai. Yeh dimaag aur kendriya tantrika tantra ke anya bhaago par kaam karta hai.
- Kava ki jab ka istemaal chinta, tanav, avsad, sar dard, baichaini, anindra aur bhavnao ko shant karne ke liye kiya jata hai. Adhyayano se pata chalta hai ki yeh ghabrahat ke liye ek ashajanak vikalp hota hai.
7) Nimbu Balm:
Iss jadi booti ka istemaal tanav aur chinta ko kam karne aur anindra ko dur karne ke liye madhya yug se kiya ja raha hai. Nimbu balm se bani chai aaram tantrika tantra ko uttejit karti hai. Nimbu balm aapko chai, capsule ya anya shant jadi bootiyo ke saath sanyukt karne mil sakti hai.
Upar aapne jane Natural Remedies for Anxiety. To aaj se apni iss pareshani ko dur karne ke liye inn upay ko apnaiye aur ghabrahat se dur rahiye.
Inn gharelu upay ka istemaal karne ke baad swasth mahsoos karege aur apni life ko bina kisi baichaini ke saath jiyege. Isse aapko kafi had tak Laabh milega.
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