Nothing could be worsening than having a “bad memory”, to restrain such condition several tricks could be used. But anyone could Boost Memory without taking any medication. We have a long list of foods as well as some easy to do simple tricks which are beneficial to improve your brain power naturally.
Sometimes overloaded work pressure brought us on the gate of memory loss, because it’s very hard to remember plenty of the things on same time. Slowly this becomes our habit and we start forgetting few daily routine things, causing memory loss.
List of Few Foods and Tricks to Boost Memory
Here you will find certain foods and daily routine habits that may help you to start remembering the things easily:
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Foods
- Blueberries
The powerful antioxidants present in berries protect the brain from damage and stress. The flavonoids help to improve the communication between the neurons, thus indulges learning by boosting memory.
- Avocado
The nutrients like omega 3 and omega 6 with fatty acids are very beneficial to increase the blood flow to the brain. This proper blood flow helps to sharpen the memory.
- Quinoa
Its complex carbohydrates and fibers help to balance the blood sugar level and provide essential glucose to the brain. The presence of iron keeps oxygenated and boosts brain power.
- Fish
Fishes are rich source of omega 3 fatty acids and more importantly docosahexaenoic acid (DHA). This DHA is very important for the normal functioning of neurons. Also fishes are rich in proteins therefore it is healthy to consume it.
- Green Leafy Vegetables
Green vegetables help to reduce the level of amino acid (homocysteine), because their high level may trigger the death of nerve cells in the brain and cause to memory loss.
Tricks
- Mental Activeness
Mental activities help to keep the brain active, try to involve your brain completely during your normal works and try to be attentive making a keen observation.
- Rhymes
Yes it is true; those common or silly rhymes, studied earlier could be useful for you to remember certain things. This will help you to memorize your important data easily.
- Stop Thinking that You Have Bad Memory
It is very important to think positively, because negative thoughts make negative impression. Convince yourself that you are good in memories and motivate yourself; this will help you to remember the things more easily.
- Try to Form Memory
Give a short period of time to your brain to form memory, sudden distraction from any work leads you to forget completely or partially that thing. Think about those things which were happened earlier with you and try to recall all of its parts.
- Write Down
Writing few of the information through hands enables brain to stimulate the information later. If you are typing then write the important facts with different font this will help you to remember them.
- Take Deep Breath
Whenever you are studying and trying to remember something then switch to deep breathing instead of slow breathing.
Using these tips will help you to Boost Memory and will enable you to remember the things more efficiently.
See more details of Boost Memory from Diet And Fitness.