Okra is a green vegetable, which is also known by the names ladyfinger, bhindi, bamia, etc. The actual geographical origin of Okra is unfathomable. However, the vegetable is immensely rich in various nutrients and bolster good health. Internally the vegetable contains small, round shaped and mucilaginous white colored seeds, which are arranged vertically.
Actually, Okra shares various kiwi fruit benefits therefore it is a cheap and fine alternative for plenty of people. Here you will explore numerous Okra Health Benefits, which would help you to stay healthy and fit always.
Amazing Okra Health Benefits to Prevent Convulsions
Okra is highly popular amongst children, as they love to eat the delicious veggie. It is a versatile vegetable and could be easily added to variety of dishes to exaggerate the fineness factor. By knowing nutritional facts about the vegetable, you will be able to find how to consume the veggie to absorb its more and more nutritional benefits.
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Nutritional Facts about Okra, 100 gm of Okra Contains:
Calories – 33, Total Fat – 0.2 g, Cholesterol – 0 mg, Sodium – 7 mg, Potassium – 299 mg, Total Carbohydrates – 7 g, Protein – 1.9 g.
Health Benefits of Okra Include:
Healthy Pregnancy
Okra is rich in Vitamin B, which is highly essential for producing and maintaining new cells, this vitamin helps to prevent various birth defects. And also helps the baby to grow optimistically.
Diabetes
Fiber and other nutritional contents of the vegetable make Okra for Diabetes, a finest choice for diabetics. It has also been proven that, okra normalizes blood sugar level and helps to fight diabetes.
Immunity
The white pods are rich source of anti oxidant vitamin, Vitamin C, which bolster immunity against various infection causing agents and protects the body from harmful free radicals.
Asthma
The green vegetable also helps to solve respiratory related issues. A study concluded, Vitamin C (in okra) helps to reduce the symptoms of asthma in childhood and halts its growth.
Cholesterol
It helps to reabsorb water and thus traps access cholesterol. In this way, the vegetable thereby helps to prevent constipation and bloating in the stomach.
Kidney
A study accomplished in 2005 found that, people who consume okra on daily basis, shows reduced signs of kidney damage. As kidney diseases ties with diabetes, so the vegetable helps to control diabetes as well as kidney diseases.
Hairs
The vegetable could add bounce to your hairs. For this, you just need to boil horizontally sliced okra until it becomes slimy, cool it, and add few drops of lemon juice to it. Using this as your final rinse, you can add an extra jump or bounce to your hairs.
Skin
Everyone wishes to have a forever younger looking and vibrant skin. Okra’s vitamin C does the same; it helps to repair the body tissues that affect skin pigmentation. In this way, it helps to rejuvenate the damaged skin.
Directions to use okra on skin – You need to boil a handful of okra until it becomes soft. After letting it cool, mash it finely and apply it on your face. Keep it for 5 minutes and then rinse properly, like so you will find a smooth and rejuvenated skin.
Today you revealed various Okra Health Benefits, now consume okra as per your liking, and acquire a good health by avoiding various health problems.
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