Possible Health Benefits of Bananas are countless; the yellow fruit packs a big nutritional punch itself. After discovering the benefits of bananas, you will never look it in the same way again.
It contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Doctors also agree that a regular and limited intake of banana can offers various health benefits. A research says American consumes more bananas than apples and oranges combined.
Innumerous Benefits of Bananas for Body Care
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Benefits of Banana for Skin
The humble Banana offers many benefits for skin and hair. If we consider Benefits of Banana for Skin, then they are immeasurable. Bananas are rich in powerful Anti-oxidants, Phytochemicals and dampness, though banana support and revitalize dry skin and smoothen unpleasant maturing skin. If one has Acne-pron oily skin then Banana can help to reduce further breakouts.
Uncountable Benefits of Banana for Hair
Banana are the best choice to make cheapest and perfect homemade Hair growth treatments. As we all know our hair need vitamins to be healthier and shinier, so banana can provide that. Just pick a soft and ripe banana, mash it and massage it into the hair and scalp. This mask will make your hair to grow fast. It also provides great moisture to the scalp, thus makes the hair dandruff free.
Banana During Pregnancy
Pregnancy is one of the most crucial times for women to eat more iron, calcium, protein, vitamins A, B and C, folate, magnesium, selenium and zinc. Eating Banana during Pregnancy can fulfill all these requirements. During pregnancy many of the women get Anaemic, banana can regulate the hemoglobin levels in the body because it is rich in iron. The pregnant women can eat banana in between meals to prevent morning sickness. It is a great source of potassium, hence keeps the blood pressure at normal level which is highly important in pregnancy. Banana provides dietary fiber which is very essential for the baby. Banana, during early weeks of pregnancy is very beneficial. Bananas prevent various allergies which causes during pregnancy.
Benefits of Banana Stem for Better Health
We all know Benefits of Banana but many of us overlook the Benefits of Banana Stem. Banana stem juice has many health benefits and can be made at home easily. Doctors recommend including banana stem in the diet, for the patients who suffer from Gall Bladder Stone. As banana stem is full of fiber, it can be used to reduce weight in a healthy way. Diabetic patients also can drink this juice to maintain the blood sugar level. Drinking a cup of Banana stem juice can treat Hyper Acidity.
Despite all these Benefits of Banana, it also includes many healing and medicinal properties. As Banana is a rich source of potassium, it can make a person very alert and often called a Brain Tonic. Bananas contain a protein called Serotonin which is also called as “Happy Hormone”, it reduces depression and makes one feel happy. Eating banana helps to give up smoking, as it contains vitamin A, C, B16, B12, all these helps the body to recover from Nicotine.
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