Find Some Simple Exercise to Reduce Belly Fat Effectively
Belly Fat is one the most stubborn fat which is very difficult to reduce. It needs extra efforts and long time to to get a flat belly. Many of the people continuously follow a strict diet chart to cut down the extra fat but it also takes long time also it makes you prone to become anemic.
Some Exercises to Lose Belly Fat are found very effective and shows the results little earlier. Exercising not only help to cut down your abdominal fat, but it also loses fat from other parts of body and makes you healthier and fit.
Lists of Easy Doing Exercises to Lose Belly Fat
Plenty of reasons lead to belly Fat, sometimes poor eating habits, genetics, hormonal disbalance, etc are the possible factors. Exercising helps to resolve all these problems and significantly gives you a flat abdomen. Try these below mentioned exercises:
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Crunches
Crunches are the fastest way to burn belly fat, you just need to follow the steps mentioned below:
• Lie down on your back
• Now lift your legs off the floor to make a 90 degree angle
• Place your hands behind your head or you can also keep them crossed over your chest
• Inhale deeply and lift your upper body part off the floor
• Exhale while coming back down the floor
• Repeat these steps for 10 times when you are rookies
Vertical Leg Crunches
• Lie down on the floor and extend your legs upward to make a 90 degree angle
• Now place your knees crossed over the other
• This is your perfect position, now do the same as you have done in crunches. That is lift your upper body part up.
• Repeat these steps for 12 to 15 times
• Try up to three sets at a time
Bicycle Exercise
• Lie down on the floor and place your hands behind your head
• Now lift up your both the legs and bend them at the knees
• Bring your right knee close to your left side of the shoulders by keeping your left leg out
• Now bring your left knee close to your right side of the shoulder by keeping your right leg out
• Do it alternatively like you are paddling a cycle
• Do it continuously for 5 minutes
Rolling Plank Exercise
• Lie down on the floor over your abdomen
• Lift your body up by only resting it on your elbows and toes on the ground
• Breath normally and stay in this posture for 30 seconds
• Now relax for 5 seconds and then again repeat the exercise
Bending Side to Side
• Stand erect with your feet
• Raise your hands above your head
• Now keep your legs firmly over the ground and bend your body to the right as much as possible, stay in this position for 15 seconds
• Now return back to the original position
• Repeat the same steps to the opposite side
• Slowly increase your holding time
These Exercises to Lose Belly Fat are highly effective, the only need is to do them regularly. Continue doing these exercises will make you slim and help you to stay healthy always.
Make sure not to stretch your body too much because this may cause muscle cramps, try to do the exercises in your comfort zone to avoid any injury.
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