Feet are the lower most body part and which is ignored when it comes to taken care of it. Although people have started taking care of it nowadays. Cracked heel is the major issue one or the other faces. This is mainly caused in dry weather or winter season.
Home Remedies for Cracked Heels for Winter Season
In winter, normally if you don’t apply proper lotion or oil the heel becomes dry and thick, when it comes in contact with floor through the pressure while sitting, standing or walking the thick skin starts to cracks and hence cracks open up. Also the dust present on floor is accumulated inside it. Moreover it is seen that it is caused simultaneously in both the feets together.
Along with the weather conditions, sometimes cracked heel is also caused due to the deficiency of certain minerals, vitamins, zinc, omega 3 and calcium. Over weight may be also one of the causes. You might see blood also coming out of the cracked heel when it is at its uttermost.
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Effective Natural Home Remedies For Cracked Heels
- Apply effectively cracked feet cream, lotions and proper oiling. This will give you temporary relief.
- Regularly do pedicure for cleaning of the feet and nails. This will help to remove all the dust and debris and will not cause any pain or itching too.
- Soak your legs on hot water in a bucket for at least 10-15 minutes. Add lemon juice to it. Then rub it off with clean towel and apply cracked cream or lotion. Also you can soak your feet in only lemon juice. Rub and remove the dead skin with help of pumic stone.
- Regularly applying glycerin, mixed with rose water and lemon juice twice a day will also help you out.
- To get relief from pain apply ripe banana for at least 15 minutes and then wash it with water.
- Improve your diet; add more milk as calcium, fresh fruits and vegetables for minerals and vitamins, fish for omega 3 for the important nutrients deficient.
- During winter wear socks, during the day time. Remove them before sleeping.
- You can also apply Vaseline mix with lemon juice.
- Drink lot of water.
- You can also apply coconut oil mix with camphor. This will extract all the heat and will make your feet soft.
Along with this effective Home Remedies For Cracked Heels, you must try to go for feet spa for at least once or twice a month. Cracked heel is mainly seen in old ages, but everyone must take care too for beautiful, smooth and soft feet.