Spirulina (Dietary supplement) is a very complete alga and it is world’s first super food. It is said to have been present at the beginning of life on earth and one of the most nutrient-rich foods on the Earth. It is 100 percent natural water plant and mostly found along the shores of South Asia, Mexico and Africa.
It is a spiral-shaped microalgae that grows naturally in the wild in warm, fresh water lakes, natural springs, and saltwater. Its deep blue-green color is what gives the water its greenish hue. There are two main existing species of Spirulina one is, Spirulina Maxima which comes from Mexico and other is, Spirulina Platensis which comes from Chad.
Spirulina Health Benefits are extensive because it has very high nutritional value. It contains Enormous amount of Protein, Essential Fatty Acids, Trace elements, Minerals, Iron, Magnesium, Calcium, Phosphor, Potassium, Selenium, Sodium, Chromium and Essential Amino Acids. It provides a near-instantaneous boost to one’s energy.
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Immense Health Benefits of the Super Food “Spirulina”
Spirulina contains large quantity of chlorophyll therefore, this blue-green microalgae is partly responsible for producing the oxygen in the planet’s atmosphere. It is also a natural appetite suppressant, and it helps to improve the body’s digestive system. It makes your skin look good by acting as an antioxidant.
Spirulina benefits; it provides exceptional support for the heart, liver and kidneys. It is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications. It is a safe and effective super food that is highly digestible, with no side effects because they grow completely organically and don’t need any pesticides.
This water plant is flourishing for veggie eaters, as it contains those nutrients which are only available in animal products. So it helps to overcome certain deficiencies which causes in vegetarians. It is also considered as dream food for Vegetarians.
Some Important Facts You Need to Know Spirulina
- 6 times more Protein than Eggs
- 50 times more Iron than Spinach
- 7 times more Calcium than Milk
- 10 times more Potassium than most Fruit and vegetables
- 4-6 times richer in Iron than raw beef liver
- 30 times more Beta Carotene then Carrot
First Spirulina cyanobacteria is harvested then dried in sun and prepared as a food or food additive by making it in powdered form. Today a high level of interest and increase in demand clearly developed its culture across the globe.
It is recommended to take 1-5 gm of Spirulina everyday. It can be absorbed by a good glass of water or fruit or vegetable juice. It is particularly recommended to Athletes who are willing to avoid deficiencies or muscular fatigue in their body.
Spirulina Benefits: Helpful in for Weight Loss
A spoonful of powder will help you bursting with energy and losing weight. It can even help your baby’s development during pregnancy or during growing age of baby. It has no side effects and the person of any age group can include it in his/her diet.
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