High cholesterol levels have become a growing issue for most of the adult these days. Elevated cholesterol level bundles a lot of health risks such as stroke, heart diseases, and peripheral artery diseases.
Embracing too much saturated fat in the diet is not a good choice, on the contrary, unsaturated fat helps in the management of cholesterol level to a greater extend. Low Cholesterol Diet is the best option to deal with raised cholesterol levels.
Low Cholesterol Diet for Healthy Cholesterol Levels
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Avocado
Know as healthy fat super food, avocado is considered as a good source of monounsaturated fat. Attributable to containing cholesterol-smashing beta-sitosterol, avocado considerably decreases the amount of cholesterol absorption from the food.
Spinach
Spinach the emperor of green leafy vegetables, also works as a cholesterol buster. Spinach is full of Lutein and lutein is known for many reasons from fighting against aging to blindness. However this is not all, lutein rich diet is also studied to oppose live threatening disease as heart attacks by preventing the artery walls to clog. Spinach is the best low cholesterol diet item which you should embrace in your daily diet for cholesterol management.
Nuts
Walnuts, almonds and cashews are rich in monounsaturated fats and thus can protect your heart from any damage. Nuts are rich in magnesium, copper, vitamin E phytochemicals and omega-3s thus it makes sense ensuring the intake of nuts in everyday routine.
Garlic
The use of garlic in our daily diet is not merely restricted to flavor however its upshots cover many health realms. Researchers say that garlic effectually help in preventing artery-clogging at its very early stage. Taking few garlic cloves could help you manage healthy cholesterol levels.
Chocolate
Well this one sounds interesting right? Dark chocolate is known to have plenty of antioxidants and these antioxidants in-turn are known to prevent the sticking of blood platelets. Thus including yummy chocolates in your low cholesterol diet is an added valuable park for cholesterol management.
Beans
Beans such as kidney beans, pinto, black, navy, chickpea, pinot and butter beans contain high amount of cholesterol lowering fiber and thus are a great low cholesterol diet.
Salmon
Salmon and cold water fish contain omega-3 fatty acids and consequently offers protection against high cholesterol levels. Salmon lowers bad cholesterol and increases good cholesterol and hence it is a food item to mange health cholesterol levels.
Margarine
Margarine is made up of plant sterols and is great to deal with bad cholesterol of the body. Margarine blogs the absorption of cholesterol from food and maintains healthy cholesterol levels.
Tea
Tea is also a good source of antioxidants and thus is known to prevent blood clotting by relaxing the blood vessels. Well you might not know however tea could actually reduce your cholesterol as well as lower the blood pressure.
Eat this Low Cholesterol Diet and Ensure your Fitness!
If you want to take a hold of raising cholesterol level than ensure to replace unhealthy food intakes with this healthy low cholesterol diet and stay fit as well as healthy.