The Avocado (Persea americana) is a tree native to Mexico and Central America; it is a unique type of fruit. The yellow-green flesh inside the fruit is eaten, but the green-black skin and seed are discarded. The fruit is not sweet in taste but is rich, subtly flavored, smooth and have almost creamy texture. Often it is called as “Alligator Pear” because it tends to have shape like pear and have a green bumpy skin like alligator.
Many varieties of Avocados are there, according to their shape (pear – round) and color (green – black) but the most popular type is called “Hass Avocado”. Plenty of Avocado Health Benefits are there as the fruit is very rich in nutrients.
Various Avocado Benefits to Improve Health
Avocados are packed with disease fighting antioxidants and contain a wide variety of nutrients, including 20 different vitamins and minerals. Its creamy texture and rich taste make it a common ingredient in a large variety of dishes, it could be eaten with salads, could be placed in sandwiches or hot dog, etc.
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Avocado help to Reduce Weight
The fruit is fully loaded with fiber, which is main contributor to weight loss. A study found that, the people eating avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours. This implies that, including avocados in your diet could help you to eat fewer calories naturally and have an easier time to follow your healthy diet.
Avocado Protect against Eye Diseases
The fruit is a great source of Lutein, a carotenoid that works as an antioxidant. Actually it is not a rich of carotenoids but it helps to absorb these nutrients from other fruits and vegetables, which protects from eye diseases.
Avocado help to Regulate Blood Sugar Levels
The mono unsaturated fats of Avocado can reverse the insulin, which help to regulate blood sugar levels. The fruit also contain soluble fibers, which keep a steady blood sugar level. Actually avocado slows the digestion and helps keep blood sugar from spiking after a meal. A regulated blood sugar is strongly linked to lower risk of many diseases.
Avocado can lower the Cholesterol
The fruit is rich in folate which helps to keep the heart healthy. It is directly associated with lowering the risk of heart attacks. Studies have shown that, avocado can reduce the total cholesterol, decreases LDL cholesterol by up to 22% and increases the HDL cholesterol by up to 11%.
Avocados do not contain Sodium and are very low in saturated fats. Also it is rich in phytochemicals, which have been reported to help in preventing the development of certain types of cancers. It also helps to overcome the after effects of chemotherapy. It contains more potassium than bananas.
Avocado Health Benefits are endless; it also protects your unborn baby. A cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects.
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