Today hair fall has become one of the most common issues of every girl’s life. Hectic lifestyle, improper schedule, unbalanced diet and day to day stress, all contributes in the nitty gritty of hair fall. Well for those who think that, mere external products could bring back their lost hair, it is essential for them to understand that the condition couldn’t get regressed to the bygone without adequate internal care.
First you have to realize that the growth and healthiness of your hair is totally dependent on a balanced diet. Nutrients and vitamins are the sole cure which could bring back your lost tresses. Therefore here is a list of essential Vitamins for Hair Growth which you must embrace in your diet for healthy locks.
Essential and Magical Vitamins for Hair Growth
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Vitamin A
Vitamin is as essential as other supplement for excellent growth of hairs. Being an antioxidant Vitamin A, acts as a counterproductive to hair growth efforts. The deficiency of Vitamin A is majorly revealed by skin and hair problems as well as Hair Loss. It is the form of retinol has essential role in hair growth, thus maintaining a proper level of Vitamin A is said to be a good sign for hair growth.
Sources
Veggies: sweet potato, spinach, collard greens, beet greens, carrots, kale, tomato etc
Fruits: Mango, watermelon, grapefruit, etc.
Vitamin B for Hair Growth
Vitamin B, embraces a whole group of vitamins thus it sometime becomes difficult to cover the deficiency of vitamin; hence vitamin B complex is referred more. Its deficiency causes many health issues as weakness, tiredness as well as dawdling hair growth. Consequently if you want your hairs to grow faster than you surely have to fulfill the deficiency of vitamin A.
Sources
Eggs, cheese, milk, yogurt, yeast, nuts and pulses, fish, dates and figs, bananas, wholegrain cereals etc.
Vitamin C
The most important role of Vitamin C is to manage the immune system. Rather being used in other medicines, it is also mainly used in hair care product ranges. Working on Vitamin C deficiency can surly and easily bring positive results in your hair care goals. If you wish to flaunt beautiful and healthy hairs, than you have to fulfill the deficiency of Vitamin C in your body.
Sources
Strawberry, mango, orange, peas, orange, kiwi fruit, guava, green leafy vegetables, broccoli etc.
Vitamin E
It is majorly overlooked most of the times when it comes to hair loss, however Vitamin E is very essential for the growth and development of hair as well as skin. There are many food items, including which in your diet you can easily fulfill the deficiency of Vitamin E in your body.
Sources
Avocado, blackberries, salmon, mango, nuts, wholegrain, mangoes, olive oil, sunflower oil, tomato, spinach, Brussels sprouts, whole meal etc.
Add these vitamins for hair growth in your daily diet and stay healthy as well as beautiful.