Aap jaldi vajan kam karna chahte hai aur chahkar bhi vajan kam nahi ho pa raha hai aur balki aapka weight badte hi ja raha hai. Isliye chaliye hum aapko batate hai, How to Lose Weight in Two Weeks. Hamare diye inn upay ko apnaye, jisse aap jaldi hi apna weight kam kar sakte.
Khane aur peene mai katotri, chhoti plate mai khana aur apne har bhojan ki ginti karna. Yeh sab tarike aksar vajan ghatane ke sapne mai karagar sabit nahi hote. To fir vajan kam karne ke liye aapko kya karna chahiye? Vese weight loss par huye ek study par yeh baat samne aai hai ki, agar aap apne upar thoda sa dhyan denge to aap jaldi hi apna vajan ka kar sakte hai.
Vese bahut si bar log sochte hai ki agar hum aapne bhojan me colori ki matra kam kar denge. To weight kam ho jayega, lekin aisa nahi har insaan ki pachan kiya alag-alag hoti hai. Jisse unka vajan badhta aur ghatata hai.
Weight loss in 2 weeks par study ke baad scientist ka kahna hai ki, insaan jitni calorie leta hai uski ginti se yeh sochakar santust hona theek nahi ki hamne paryapt matra mai calorie li hai. Unke mutabik kai bar ginti ke hisab se hum jitni calorie lete hai, humare sharir use us istar par hasil nahi karta hai.
Dekha gaya hai ki kabhi bhi bhojan ka sevan to hum kar lete hai, lekin uska pachan sahi se nahi kar pate hai. Isliye ginti ke aadhar par calorie lena sahi nahi hota hai.
Jese ek study mai yeh ptaa chala hai ki, ek mutthi badam se 170 calorie milti hai lekin hamara sharir sahi mayne mai use sirf 129 calorie hi hasil kar pata hai.
Iss hisaab se agar aap vajan kam karne ke liye calorie ghatane ki vajah, yadi aasani se pachane vale poshtik bhojan ki matra par dhyan denge to isse aap swasth rahenge aur aapka motapa bhi kam ho jayega. Saath hi mana jat hai ki, calorie ginane ka yeh system bahut purana ho chuka hai aur aaj kal yeh tarika aadharhin ho chuka hai.
Weight Loss in 2 Weeks, Do Saptah mai Vajan Kam Kare
Green Tea
Weight Loss in 2 Weeks ki baat kare to green tea ka naam sabse pahle aata hai. Green tea jaldi vajan kam karne mai madad karti hai. Iska niyamit sevan chamtkari roop se aapke sharir par jama atirikt charbi ko kam karne ka kaam karta hai. Ek study mai yeh baat ptaa chali hai ki, din mai hari chai ke 3 se 5cup peene se lagbhag 40% adhik fats burn hote hai aur aapka weight loss bhi jaldi ho jata hai.
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Subah Exercise
Kahte hai, jo log suraj dekhte hai, bimariya unse dur rahti hai. Aur us ugte suraj ke saath agar thodi si kasrat kar li jaye, to sara din khushnuma gujrta hai. Subah exercise karna din mai kisi bhi vakt vyayam karne se adhik laabhdayak hota hai. Ek study mai yeh baat samne aai hai, ki subah vyayam karne se aap lagbhag 3 guna tak adhik fats burn karte hai. Isliye subah jaldi uthkar kam se kam aadha gante exersize jaruri kare.
Adhik Sakirye
Rachanatmak bane aur apne denik dincharya ke liye kuch atirikt sharirik gatividhiya kare. Apni rozmarha ki jindgi mai agar aap sharirik roop se thoda aur sakirye baneng, to aake sharir ki extra vasa aasani se kam ho sakti hai. Inn chhoti-chhoti gatividhiya dwara sabhi extra calorie ko jala kar apna vajan kam kar sakte hai.
Uthaye Sehat ke Liye Kadam
Ghar ke paas bajar ja rahe hai, jo apni kar ya bike ko parking mai hi khada rahne de aur market tak walk kar jaye. Sehatmand rahne ke liye paidal chalna bahut faydemand hota hai. Rozana office ya apne apartment ki sidhee chadkar bhi aap kafi calorie burn kar sakte hai. Aur agar aapke pass bahar jane ki fursat nahi hai, to aap Pedometer kharid sakte hai uss par hi walk kar sakte hai. Rozana 10 hajar kadam chalkar aap aasani se rojazana fats burn kar skate hai.
Adhik Pani Piye
Swasth sharir ke liye hamesha adhik pani pine ki salah di jati hai. Pani se sharir mai jama charbi ki matra kam hoti hai. Agar aap pryapt pani nahi pite hai, to kidney apna adhura kam liver ko pass kar deti hai. Sharir se jama charbi ko urja ke liye jalana yeh liver ka sabse jaruri karye hai. Parntu vah apne karye ko theek prakaar se nahi kar pata kyoki use kidney ke adhure karyo ko bhi karna hota hai.
How to Lose Weight in Two Weeks, Vajan Kam Karne ke Bemisaal Upay
Paryapt Neend
Bola jata hai ki bharpur neend sehat ke liye acchi hoti hai. Puri neend ke baad dimag trotaza rahta hai. Expert ka kahna hai ki, jo log apni neend ko brabar lete hai. Vo log apne vajan ko aasani se kam karte hai.
Khane se Pahle Pani ya Sabjiyo Ka Juice
Khane se pahle ek gilass pani ya sabjiyo ka juice peene se aapkopet bhara huya lagta hai. Isse aapki bhuk kam ho jati hai. Jisse aap jyada khana nahi kha pate hai aur saath hi tezi se vajan kam kar sakte hai.
Khana Acche se Chabakar Khaye
Dhyan rahe ki aap jo bhi khadye padarth khaye, usse aachi tarah chabakar khaye aur dheere-dheere khaye. Chabane se khana acchi tarah se pach jata hai aur der tak khane se aap jyada nahi kha pate. Jisse vajan kam karne mai madad milti hai.
Weight Lifting
Kuch dino mai vajan kam karne ke liye apne gym ke trainer se puch kar weight lifting kijiye. Vajan uthane se vajan kam hone ke saath-saath fats bhi jalate hai. Isliye agar aap jaldi weight kam karna chahte hai to weight lifting jarur kare.
Adhik Der Tak Bethna Theek Nahi
How to Lose Weight in Two Weeks par huye research mai yeh baat samne aai hai ki, jyada der tak bethne valo ka weight sabse jaldi badhta hai. Adhik der tak bethe rahne se sharir par adhik charbi jama ho jati hai. University of Missouri Researchers ke anusaar, neche bethna ya lagbhag 4 ghante se adhik samay ke liye nishkirye hona aapke metabolism ko dheema kar deta hai, jisse aasani se fats jama ho jata hai. Isliye jyada der na bethe.
Upar aapne jana ki 2 week mai kese aap apna vajan kam kar sakte hai. To bas der kis baat ki aaj se hi inn tips ko apna kar apne weight ko kam kijiye aur swasth rahiye.
Weight loss in 2 weeks ki adhik jankari ke liye click kare yaha par:- Weight Loss.