Motapa se duniya ki aaj aadhi aabadi pareshan hai. Motapa badhne ke kai karan ho sakte hai. Jiske chalte log na jane kya-kya try karte hai, lekin koi fayda nahi hota. To chaliye aaj iss article mai hum aapko batate hai, Weight Loss Secrets. Jisse jaldi aap apne vajan ko kam karne mai safal ho jayenge.
Vese vajan badhne ke kai karan hote hai. Inme se pramukh hai, adhik charbiyukt aahra ka sevan, kam vyayam, asantulit bhojan aur mansik tanav ki vajah se log jyada bhojan karne lagte hai, jo motapa ka karan banta hai, sharirik kriyao ke sahi tarike se na hone par bhi sharir mai charbi jama hone lagti hai. Childhood aur adolescence ke samay ka motapa hypothyroidism hone ke karan bhi ho sakat hai.
Hum sabhi yeh mante hai ki yadi aap mote hai to kam khaiye aur jyada se jyada vyayam kijiye. Par aisa nahi hai, yadi aisa hota to kafi log apna vajan aasani se kam kar chuke hote. Agar aap bhi motape ka shikar hai aur aapka vajan vayayam karne ke baad bhi kam nahi ho raha hai, to kahi na kahi kuch kami rah gai hai.
Yani iska yeh matlab nahi hai ki, aap jarurat se kam khane lage ya fir bahut jyada vyayam karne lage. Iska matlab hota hai ki aapko apni life style mai kuch mamuli aur jaruri parivartan karne hoge. Jiske liye aapko hamari tips ko apnana hoga.
Aaj hum aapko kuch aise hi aasan tarike batate hai. Jinhe apna kar aap motape se kai had tak chutkara pa sakte hai. Saath hi inn tariko ko aap aasani se apne busy schedule hone par bhi apna sakte hai.
Par aapko khayal rakhna hoga ki agar aapko motapa ghatana hai, to ise niyamit karna hoga aur yadi aap aisa nahi karte hai to aapko nirasha ke alawa aur kuch hasil nahi hoga.
Weight Loss Secrets ke Dwara Kam Kijiye Apne Motape Ko
Ek Plan Banaiye
Yadi aap ne motapa ghatne ka plan nahi banaya to samjhiye ki aap patle nahi ho sakte. Ek aisi planning banaiye ki, aap kitne dino mai kitna vajan kam kar sakte hai. Ek baat ka khayal rakhiye ki, aapki planning vajan kam karane ke liye hona chahiye na ki khud ko pareshani mai dalne ke liye.
Khub Chaliye
Car aur bike hone ke karan bahut se log pair ka upyog nahi karte hai. Vajan kam karne ke liye sheediyo ka prayog kare. Iske alawa apna man pasand sports khele. To hum bol sakte hai ki Weight Loss Secrets mai walk karne ki bahut aham bhumika hai.
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Khub Soiye
Neend motape se ladti hai. Research ke mitabik 7 se 8 ghante se kam neend bhuk paida karti hai, jisse aap jarurat se jyada kha lete hai aur motapa badh jata hai. To agar aap apna weight loss karna chahte hai, to apni neend puri kijiye.
Na Khaiye Snacks
Kai kog khana bhi 4 time khate hai aur snacks bhi yadi aapko baar-baar snacks ki aadat hai to khana thoda khaiye, kyoki agar aap aisa nahi karenge to jyada khane se sharir mai calories ki matra badh jayegi.
Janiye ki Aap Kitna Khate Hai
Kai log bas dinbhar khate rahte hai aur unhe ptaa hi nahi hota hai. Vah kitna khana kha jate hai. Aapne dinbhar mai kitna khaya uska hisan rakhaiye.
Taral Calorie Diet
65 % log shugar vala drink ya cold drink pite hai, jisse pet to bharta nahi balki calories alag se milti hai. Isliye inn drinks ke vajah juice ka sevan jyada kare.
Cheat Day Plan Kare
Ek kadhak diet par jana aapke dimag aur sharir par dono par hi bhari padh sakta hai. Isliye ek safal diet plane par tike rahne ke liye week mai ek baar pizza ya chumin kha sakte hai. Aisa karne se aap santust bane rahenge aur apni diet ko acche se flow kar payenge.
Bhari Vajan Uthaye
Yadi aap purush ho ya fir mahila, bhari vajan uthana se aapka fats burn hoga. Isse maspeshiya banati hai aur sharir ka metabolism badhta hai. Jab aap bhari vajan uthate hai to, aap bahut tezi se calories burn karte hai.
Apne Workout mai Diversity Laiye
Ek din mai kai tarah ke vyayam kare jese 5 minutes cardio, treadmill karne ke turant baad dumbbell circuit, stretching aur Bent over row kare, Inn vyayam ko 6 baar lagatar kare.
Carb Hataiye
Weight loss karna hai to apne diet mai se pasta, chawal aur bread aadi ko hata kar phal aur sabjiya shamil kare. Kyoki agar aap sabjiyo aur phal ka jyada sevan karenge to bhi aapka vajan nahi badhega.
Weight Loss Secrets mai Chupe Hai Vajan Kam Karne ke Aasan Tarike
Simple Cheezo ka Upyog Kare
Yadi aapke pass gym jane ke liye time nahi hai to, ghar par hi skipping kare. Pahle 50 baar rassi kudiye aur baad mai use badha kar 100 kar dijiye. Fir dheere-dheere isse badhate rahiye, isse aapko bahut jaldi fayda milega.
Jyada Rest na Kare
Exercise karte vakt keval 10 se 30 second ka hi rest le. Vyayam ke beech mai Jyada rest na le, kyoki usse thakan aur badh jati hai.
Milakra Vyayam Kare
Yadi aap thaka dene vale vyayam ko ek saath milakar karenge to aapka vajan kam hoga. Yani ki push up karte karte saath mai burpee exercise kar lijiye.
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Intermittent Upvasa ki Koshish Kare
Jo log din mai 2 se 3 bar khana khate hai, unhe week mai 1 din upvaas jarur rakhna chahiye. Yeh ek acchi technique hai, jisse aap aaram se vajan kam kar sakte hai.
Khub Fats Khaiye
Reseach mai bataya gaya hai ki aapke bhojan mai kam se kam 25 se 30% tak vasa hona chahiye. High fats food jese meva, avocado, tel aadi aapko vajan kam karne mai jyada sahayta karenge. Lekin dhyan rahe ki apne aahar mai jama huya fats matlab trans fat na le. Kyoki yeh aapke weight ko badha deta hai.
Khub Sara Protein Khaye
Protein khane se maspeshiya banati hai aur fats brun hota hai. Iske alwa pet bhi bhara rahta hai. Isliye jyada se jyada protein ka sevan kare.
Ban Jaiye Heavy Drinker
Yaha hum sharbi banane ki baat nahi kar rahe hai, balki yeh kah rahe hai ki aap din bhar mai khub sara pani pijiye. Isse aapko bhuk nahi lagegi aur pet bhi bhara rahega. Bhojan karne ke pahle bhi ek glass pani pijiye, isse aap motapa se bache rahenge.
Protein Shake
Weight Loss Secrets ki baat kare to protein shake ka naam sabse pahle aata hai. Kai log ko apne bhojan mai theek matra mai protein nahi mil pata to aise mai unhe protein shake pina chahiye. Iske liye jitna vajan ho usse 2 guna jyada protein ka sevan karna uchit mana gaya hai. Jisse unka bahut fayda hota .
Ar aapne jane vajan kam karne ke kuch khas tarike. To bas agar aap bhi weight kam karne ki chah rakhate hai. To aaj se hi inn tips ko apnaiye.
Vajan kam karne se sambhandhit adhik jankari ke liye yaha jaye Weight Loss.