Yoga kisi bhi umar ke logo ke liye faydemand ho sakta hai. Yoga se aap agile or tandurust reh sakte hai. Vese to Yogasana se kai bimariya dur hoti hai. Yoga ek aisi dawa hai jo aapko bina side effect ke asar pahuchati hai.
Lekin aaj hum jivan ke bahut aham part ki baat krege sex life. Kuch log aise hote hai jinhe apni sexual life se satisfaction nahi hota hai. Unhe sex me ruchi nahi hoti matlab ki unki yaun-kriya me problem hoti hai.
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Yoga Ek Accha Upay Hai Aapki Healthy Sex Life Ke liye
Agar aap bhi iss samasya se grasit hai to pareshan na hoe. Yoga ek aisi dawa hai jo har bimari par asar karti hai. To janiye kuch yogasana for Sex Life. Kyo ki Yoga se na keval aap sex ka anand le sakte hai balki apne partner ko bhi kush rakh sakte hai. To hum bol sakte hai ki married life ko recharge karne ke liye yogasana bahut acha upay hai.
Janiye Kuch Yogasana Aapki Strong Sex Life Ke Liye
Yogamudrasana
Agar aapke mahavari me koi problem hai, aapko urine se related koi samasya hai ya phir aapko sex me interest nahi hai to Yogamudrasana ko kare ye aapko bahut laabh pahuchayaga.
Dhanurasana
Agar aapko sex me bilkul bhi ruchi nahi hai to dhanurasana kro jisse sexually feeling aayegi . Apke ling me adhik tanav or yoni me adhik kasav aayga. Saath hi sex process ke doran param anand ki anubhuti hogi.
Sarvangasana
Yadi aap sex ke naam se hi nirasha se bhar jate hai aur aapko aapne aap ke liye hin bhavana aati hai to pareshan na ho sarvangasana kre isse aap sex se related problem se nijat pa sakte hai.
Mayurasana
Jo log diabetes ke karan sex me dur ho jate hai unhe mayurasana karan chahiye. Expert ke according lagatar ek mahine tak mayurasana karne vale ki sex related problem dur ho jati hai.
Pashchimottanasan
Jin mahilao ko Menstrual period ke time me dard hota hai ya problem hoti hai ya phir jin pursho ko wet dreams ki problem hoti hai unhe Pashchimottanasan karna chaiye.
Bhujangasana
Bhujangasana se virya me aane vali weakness ko dur karke sexual glands ko majbut banata hai. Isske saath hi aap behtar sex kar sakte hai iss yogasana ko karne ke baad.
Shishuasana
Iss aasan ko karne se aapke dimag aur sharir dono ko puri tarah se aaram milta hai. Jab aap Shishuasana ko karte hai to aapka tanav dur ho jata hai aur aapka pura dhyan aapke sathi par rehta hai. Iss asana ko karne ke liye guthno par baithe aur aapke kulho ko aediyo par rakhe. Iske bad aapke dono hatho ko aage ki taraf kar sar ko jameen par rakhe.
Setu Bandhasana
Setu bandhasana ko jameen par let kar manspeshiyo mai khichav lane ke liye kiya jata hai. Iss asana ko karne se aap aapke patner ke sath acchi sex life enjoy kar sakte hai. Setu badhasana ko karne ke liye jammen par lete aur aapke guthno ko moudte huye kamar ki upar ki taraf uthaye. Iske bad hatho se ankle ko pakde aur ise 30 second se 1 minute tak kar sakte hai.
Padmasana
Iss asana ko kamal asana bhi kehte hai, jab aap iss asana ko karte hai to isse kulhe tatha jangho ki manspeshiya majboot hoti hai. Taki aap jab sex position banaye to unme khichav na aaye.
| Yogasana | Iske Fayde |
|---|---|
| Sarvangasana | Sex Pareshani Se Nijat Dilaye |
| Pashchimottanasan | Mahavari Ko Niyamit Kare |
| Shishuasana | Sathi Ki Taraf Dhyan Badaye |
| Setu Bandhasana | Acchi Sex Life Ke Liye |
| Padmasana | Kulhe aur Jangho Ki Maspeshiyo Ko Majboot Kare |
Upar humne aapki yoga ke fayde bataye hai, saath hi Sex Life le liye bahut se yogasana btaya hai jo aapko bahut acche result dege. Lekin dhyan rahe ki inn sab ko apne jivan me lane se pehle expert ki salah jarur le.
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