Aaj ke wakt mai hajaro log apne badhte vajan se pareshan hai. Apne vajan ko kam karne ke liye log kai tarah ke jatan karte hai. Jaise ki kuch log vajan ko kam karne ke liye jim jate hai, kuch log yoga karte hai. Vyayam se unka vajan kam hota hai isme to koi shak nahi hai. Lekin isme lagne wala samay bahut jyada lamba hota hai.
Isliye kuch log to apne vajan ko kam karne ki chahat mai apne dinbhar ke aahar ki matra ko kam kar dete hai. Khane ki matra ko kam karke shuruvat mai unhe safalta bhi mil jati hai. lekin wahi log jab wapis se sahi matra mai aahar lene lagte hai to unka vajan wapis badh jata hai.
Iss tarah bukha rehne ke bajay agar aap halke fluke vyayam ke sath roj nashta karna shuru kar denge tab bhi aapka vajan ghat sakta hai. Kuch adhyano se pata chala hai ki vajan ko kam karne ke liye subah ke wakt bharpur nashta karna chahiye.
Nashte mai poshak tatvo ko lene se sharir ka fat kam hota hai aur vajan kam hota hai. To aaiye jane kuch aese behtarin Breakfast for Weight Loss in Hindi jiski madad se aap apna vajan kam kar sakte hai.
Breakfast for Weight Loss in Hindi: Vajan Kam Karne Wale Aahar
Daliya Ka Sevan Kare
Subah ke nashte mai daliye ka sevan karna bahut hi labhkari hota hai. Isme upasthit fiber ki matra sharir ki charbi ko kam karne mai sahayak hoti hai. Jisse sharir ka vajan to kam hota hi hai sath hi yeh pet ki charbi ko kam karne mai bhi madadgar hai. Ise khane se lambe samay tak pet ke bhare hone ka ehsaah hota hai jisse dopahar ke khane se pehale bar bar luch khane ki iksha khatam hoti hai.
Green Tea Piye
Weight Loss karne ke liye Green tea bhi bahut faydemand hai. Isme antioxidant ki bharpur matra payi jati hai jo ki vajan kam karne mai sahayak hai. Iske alawa ise niyamit roop se pine se sharir ka metabolism bhi sahi rehta hai.
Anda Khaye
Subah ke nashte ke liye rojana 2 anda(Egg) ek bahut accha nashta mana gaya hai. Ise khane se sharir ko urja milti hai. Iske alawa isse baar baar bhook lagne ki iccha ko bhi kam kiya ja sakta hai. Ande ko aap apne pasand ke hisab se kha sakta hai, jaise chahe to aamlet banaye, ya fir bol khaye ya fir dudh mai fat kar kaccha pee le.
Suji ka Upma
Suji ke upma bhi ek Healthy Breakfast for Weight Loss hai. Isme kai prakar ke antioxidant gun paye jate hai jo ki vajan ko kam karne mai sahayak hote hai. Ise khane se lambe samay tak bhuk nahi lagti hai jo ki vajan ko kam karne mai madadgar sabit hota hai.
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Shakarkand
Vajan kam karne ke liye subah ke nashte ke liye shakarkand sabse accha weight loss foods kehlata hai. Isme carbohydrate ki matra payi jati hai sath hi yeh fiber se bharpur phota hai. Yeh sharir mai jami atirikt charbi ko dur kar vajan ghatane mai sahayak hota hai.
Kela Ka Sevan
Kela khane se bhi vajan ko kam kiya ja sakta hai. Rojana nashte mai iska sevan karne se sharir mai urja bani rehti hai. Ise rojana nashte mai kai prakar se istemal kiya ja sakta hai jaise meve ke sath, dudh ke sath ya fir kele ko aese bhi khaya ja sakta hai.
Dahi
Dahi mai calcium aur protien ki matra payi jati hai jo ki vajan ko kam karne mai labhprad hoti hai. Ise subah nashte mai ya fir khane ke sath bhi liya ja sakta hai. Iske rojana sevan se vajan ko teji se kam kiya ja sakta hai. Yeh sharir ke fat ko kam karne mai bhi sahayak hota hai. Lekin dhyan rahe ki bina malai wale dahi ka hi istemal kare. Ise banane ke liye 1 chammach dahi mai dudh ki malayi ko nikalkar milana chahiye, aur subah nashte mai ya khane ke sath iska sevan karna chahiye.
Chane Ka Salad
Kale ya kabuli chane ko raat mai bhigokar rakh dijiye aur subah uthkar iska sevan karne se vajan ko kam kiya ja sakta hai. Isme uccha matra mai protein aur vitamin paya jata hai jo ki sharir ke vasa ko kam karne mai sahayak hota hai. Ise khane ke liye isme tamatar, pyaj, dhaiya ko milakar aur bhi swadisht banaya ja sakta hai.
Inhe Bhi Padhe
- Vajan kam karne ke liye subah nashte mai protein yukt nashta jaise dudh, phal aur ande aadi ka sevan karna chahiye.
- Breakfast mai bread ke sath kacchi sabjiya jaise tamatar, kakadi, chukandar pyaj se milkar bana nashta bhi vajan kam karne mai sahayak hota hai.
- Nashte mai soya ka prayog karna chahiye. Yeh ek low-calorie aur protein se bharpur aahar mana gaya hai. Iske sevan se sharir mai fat jama nahi hota hai.
- Vajan ko kam karne ke liye subah nashte mai ghar par bane aranola ka sevan bahut hi labhkari hota hai. Ise banane ke liye Jayi daliya, sukhe meve, shahad aur kuch fule huye chawal ke dano ka upyog kiya jata hai.
Aaj aapne jane Breakfast for Weight Loss in Hindi ke bare mai. Agar aap bhi apna vajan kam karne ki chahat rakhte hai to iss nashto ka sevan jarur kijiyega.