Fenugreek is a herbal seed which is found growing in the mediterranean region. The seeds are bitter in taste. But still primarily these seeds and its leaves are used as culinary spices. In Indian houses, these seeds are used as an ingredient in many dishes like daal, curries, etc and these are also useful in providing various health benefits.
Fenugreek seeds are rich in certain vitamins like A, B6, C, K, thiamin, folic acid, niacin, riboflavin and minerals like iron, potassium, copper, selenium, calcium, manganese, zinc, magnesium, etc. It also contains proteins, fibers; all these qualities make the seeds healthier for us.
List of Fenugreek Benefits to Bolster Our Health
The essential nutrients present in fenugreek makes it highly beneficial to achieve good health. Several Fenugreek Health Benefits include:
Digestion
Fenugreek is found very effective in naturally solving heartburn or acid reflux. The seeds contain mucilage which assist in soothing inflammation and provide a coating to the stomach and its intestinal linings.
You may also like:-Betel Nut: Supari Se Hone Vale Health Benefits
Weight Loss
Fenugreek seeds compliment your diet and exercise. It increases your energy and suppresses appetite. Consuming half spoon of soaked seeds with empty stomach is proved beneficial in losing weight.
Eases Child Birth
Fenugreek seeds help to stimulate uterine contractions and also help to reduce labor pain. But make sure to consult your doctor before consuming the seeds during pregnancy, because it may lead to premature birth or miscarriage.
Breast Enlargement
Fenugreek seeds are used as a main ingredient in many breast enlargement products. It helps to balance women’s hormones and thus enlarges the breasts. So make it a part of your daily diet and consume 3 gm of seeds per day.
Plenty of Fenugreek Health Benefits
Increases Breast Milk
Fenugreek is found beneficial in increasing milk production in lactating women; it increases milk production by over 500 percent within 24 to 72 hours of its consumption.
Diabetes Prevention
An uncommon amino acid that is only found in fenugreek seeds has some anti diabetic properties. This helps in preventing diabetes by enhancing insulin secretion and insulin sensitivity.
Cholesterol Reduction
The saponins present in fenugreek seeds helps to reduce cholesterol absorption by the body. This also reduces the risk of causing heart attacks; therefore, fenugreek is a recommended remedy for lowering the cholesterol level and improves heart health.
Skin Inflammation
Various researches concluded that these seeds are very effective in treating various skin related problems like boils, burns, eczema, and gout. Therefore fenugreek seed powder is added in various face packs to make the skin healthy.
Hair Growth
Fenugreek seed powder is very beneficial for improving hair growth, it also makes your hair soften and shinier. Also it solves dandruff problem by nourishing your scalp. Just apply its paste mixing with water or heena powder.
Cancer Prevention
Studies found that the fibers present in fenugreek seeds are beneficial in combating against certain types of cancers. The seeds are helpful in protecting the mucus membrane by flushing out all the toxins from the body.
Although Fenugreek Benefits are tremendous still you need to be careful towards its consumption. It should be consumed in limited amount and as per your doctor’s prescription. Over intake of Fenugreek seed may cause some harms to your body, so consult your physician before its consumption.
Get more update about Fenugreek Benefits from Food.