Kale or Borecole is a vegetable which belongs to Brassica oleracea Group of vegetables. The vegetable consists of green or purple leaves and it is considered closure to most domesticated wild cabbage. The green vegetable is packed with max nutrients and thus secures a high position in the list of world’s healthiest foods.
Even we could not compare healthy spinach with the Benefits of Kale, because it could not even come close to this green vegetable in terms of nutrients. These leafy greens are very important for skin, hair and bone health.
Nutritional Health benefits of Kale Consumption
Kale is also being called as “the queen of greens” and a “nutritional power house”, here we are explaining the greatest benefits that kale can bestow your health:
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High Vitamin K
Vitamin K helps to protect several types of cancers, it is also responsible in stimulating good bone health and prevents blood clotting.
High Iron
Kale contains more iron than beef, which enhances the formation of hemoglobin levels in blood and enhances the transportation of oxygen to various body parts, enabling proper liver functioning. Iron also helps to prevent hair loss.
Antioxidants
Kale is crammed with powerful antioxidants like carotenoids and flavonoids, etc which prevents certain types of cancers.
High Vitamin C
The abundance of vitamin C help to increase the immune system and keeps you hydrated. It also acts as the best anti aging agent and helps to maintain joint flexibility.
High Calcium
Kale has more calcium even than milk; this quality makes it the most eligible food in preventing bone loss and the preventing the condition of osteoporosis.
High Vitamin A
Kale is great in vitamin A, which helps to improve eye health and vision. Vitamin A is also very beneficial for good skin and hair, therefore kale helps to make your skin and hair beautiful. This quality also helps to prevent causing lung or oral cavity cancers.
High Fiber
One cup of kale has 36 calorie, 5 gm of fiber and 0 gm of fat, which help to enhance the digestion. As it is low in calories and high in water content, so it provides great energy to our body thus aiding weight loss.
Anti Inflammation
Kale abundantly contains omega 3 fatty acids, which protects arthritis and asthma.
Cholesterol
Kale contains bile acid sequestrates, which is a substance that helps to digest fats. It also helps to bind bile acids in the digestive system and prevents them to get reabsorbed. This process decreases total amount of cholesterol present in the body and promotes healthy heart.
High Beta Carotene
Kale contains beta carotene antioxidants which body converts into Vitamin A, which promotes good health.
To enjoy all the Health Benefits of Kale, it is very easy to include it in your diet. You can simply add it to your salads or can use it as an ingredient in many of your recipes. Its taste is little sweet so you could also add it in your snacks.
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