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Ragi ke Fayde Aapki Healthy Life Ke Liye

Ragi dakshni bharat me use kiya jata hai. Generally yeh dakshni bharat ka pramukh bhojan hai, Iss me protein, vitamin, iron, calcium jese bahut se minerals hote hai.

Ragi me fats kam paye jate hai. Jisse vo pachne me aasan hoti hai, saath hi yeh anaaj me sabse jyada poshan vala anaaj hota hai. Lekin kuch log iss ke fayde nahi jate hai.

Ragi Benefits

 

To aaiye jane Ragi ke Fayde jo aake health ke liye bahut laabhakri hate hai.

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Ragi Bhi Hoti hai Kai Bimariyo Ki Dawa

Improves Bones health

Isme calcium hota hai jo aapki haddiyo ke liye bahut gunkari hota hai. Badte baccho ke liye esska sevan bahut faydemand hota hai. Or Bude logo ko jinko calcium ki kam hoti hai unhe bhi te laabh pahuchat hai.

Control Diabetes

Yeh blood me sugar ka level ko control karta hai. To log diabetes ki problem se pareshan hai vo ess ka sevan start kar de.

Control cholesterol

Iss me lecithin and mithiyonin namak amino acids paya jata hai. Jo ki fats ko kam karne or cholesterol ko control karne me help karta hai.

Prevent from Anemic

Khoon ki kami hone par ragi ka sevan kare kyoki issme iron ki matra bahut hoti hai. Jo aake sharir me blood ke level ko badata hai.

Better sleep

Sharir ki shanti ke yeh bahut jaruri food hota hi . Yeh neend na aane ki samasya ko dur karta hai saath migraine ke dard me faydemand hota hai.

Weight Lose

Iss me amino acid, tryptophanhota hai jo ki weight loss karne me mukhay bhumika nibhata hai. Saath hi ragi me dietary fiber bhi hota hai jo ki fats ko kam karta hai.

Get more update about Ragi from Food.