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Urad Dal Benefits: Sehat ke Liye Faydemand Black Gram

Urad ek dalhan hota hai, jo ki white aur black color ki hoti hai. Yeh south aisa me sabse jyada payi jati hai. Urad ki dal ek atyant posthik aur balvardhak va sabhi daalo me poshak hoti hai. Iski chilke wali dal jyada posthik hoti hai. Aaiye aise hi Urad Dal Benefits ko jankar uska aaj se hi sevan kare.

Urad Dal ka prayog tamam vyanjan banane me kaam aata hai jese dosa, papad, laddu aur dal aadi. Kamjor pachan walo ko iska sevan nahi karna chaiye. Jinn logo ki pachan shakti prabal hoti hai, ve yadi iska sevan kare to unke sharir me rakt, ki vraddhi hoti hai aur ye unke liye faydemand sabit hoti hai.

Urad ki dal me Protein, Vitamin B, Thymine, Riboflavin, Niacin, Vitamin C, Iron, Calcium aur Starch paya jata hai. Urad virya vardhak aur dil ke liye hitkari hoti hai. Iss dal me bahut se prakar ke poshan milte hai. Aaiye jante hai Black Gram Benefits jo ki hamare swasth ko laabh pahuchati hai.

Urad Dalm ke Anya Naam

• English: Black Gram
• Hindi: Urad Dal, Urad dhuli, Urad chilka, Urad sabut, Urad saboot,Kali dal
• Tamil: Ulundu Paruppu
• Telugu: Minappappu
• Malayalam: Uzhunnu Parrippu

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Black Gram Benefits: Urad Dal ke Bahumulya Fayde

Urad Dal Benefits

1) Energy Booster

Vigna Mungo (Black gram) me Iron ki matra bahut hoti hai, jise khane se sharir ko bal milta hai. Yeh unn mahilao ke liye faydemand hai jinhe bhari mahavari hoti hai, kyuki unke andar Iron ki kami ho jati hai. Isme red meat ke mukable kai guna Iron hota hai.

2) Protien Rich

Vese to hard al me bhari protein hota hai. Ve logjo paise ki kami ki vajah se meat, fish nahi kha pate unke liye yeh ek sasta aahar hai. Sharir ke pure vikaas aur muscles ki majbooti ke liye Protein ki bahut jarurat hoti hai. Protein twacha, rakt, muscles aur haddiyo ki cells ke vikaas ke liye avashyak hai.

3) Improves Digestion

Jinn logo ki pachan shakti prabal hoti hai, ve yadi iska sevan kare to unke sharir me rakt, ki vraddhi hoti hai. Isme bahut sare ghulanshil reshe hote hai jo ki pachne me aasan hote hai.

4) Boosts Heart Health

Cholestrol ghatane ke alawa bhi Urad Dal Benefits swasth ke liye bhi acchi hoti hai. Yeh Magnesium aur Folate level ko bada kar arteries ko block hone se bachati hai. Magnesium dil ka swastha banati hai, kyuki yeh blood circulation ko badawa deti hai.

5) Action on Male Reproductive System

Agar kali Urad ko pani me 6-7 ghante ke liye bhigo kar use ghee me fry kar ke shahad ke saath niyamit sevan kiya jaye to purush ki youn shakti badti hai aur sabhi vikaar dur hote hai.

6) Improves Beauty

Chehre ke wrinkles aur muhase ke daag ko Urad dal ke face pack se saaf kiya jata hai. Isse chehre me nikhar aata hai aur chehra chamakdar ban jata hai.

Upar aapne jane Black Gram Benefits jo aapke swasth ke liye bahut hi faydemand hote hai. To aaj se hi Urad Dal ka niyamit roop se sevan shuru kar de aur apne aap ko healthy banaye.

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