Orange ek juicy fruit hai aur shayad hi koi esa hoga jise ye fruit pasand na ho. Is fruit ko har age ka insaan bade shouk se khana pasand karta hai. Iska taste khatta mitha hota hai, jo ise perfect snack banata hai. Ise kai varieties of dishes me bhi add kiya jata hai, ek tangy taste dene ke liye.
Orange ke trees pure world me sabse jyada cultivate kiye jate hai, kyuki is fruit ko sabse jyada consume kiya jata hai. To aaiye aaj hum jante hai Health Benefits of Oranges, taki aage se hum is fruit ko aur bhi maje se kha paye.
Nutrition Facts About Oranges – Jo Rakhe Aapko Swasthya
Santra ek delicious food hai, lekin acche swasthya ke liye bhi bahut upyogi hai. Ye kai bimariyo se ladne ki shakti pradan karta hai. Aaiye Jante hai ye kin kin health issues ke liye important hai.
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Immune System
Santre me prachur matra me antioxidants present hote hai, jo immune system ko boost karne me help karte hai. Is fruit me present Vitamin C, free radical damage ko bhi prevent karta hai.
Kidney Stones
Ek study me paya gaya hai ki, jo regular at least ½ glass orange juice pite hai unko kidney me stones hone ka khatra naa ke barabar hota hai. Kyuki ye kidney me Calcium Oxalate ko jamne se rokta hai.
Stomach Cancer
Ek study ke according orange, ulcers ko dur rakhne me help karta hai aur jinke blood me Vitamin C ka level jyada hota hai unhe stomach ke infections hone ki probability bahut kum hoti hai.
Obesity
Is fruit me fats bilkul nahi hote aur bahut adhik matra me fibers hote hai. Ye fibers aapko weight loose karne me help karte hai. Agar aap roz 2 santre apni diet me shamil karte hai to ye aapki health ke liye bahut accha hoga.
Constipation
Dietary Fiber ka present hona is fruit ko digestive system ko stimulate karne me help karta hai. Proper digestion nahi hone ke karan constipation ki samsya hoti hai.
Skin
Antioxidant Vitamin C, skin ke liye bahut hi accha hota hai aur ye abundantly santre me paya jata hai. Isiliye ye fruit skin damage ko repair karta hai aur aapki skin ko smooth banata hai. Ye bahut accha detainer bhi hai, ye sun ya pollution se damage hui skin ko repair karta hai.
Aap chahe to santra khane ke sath sath iska pack bhi affected skin area pe laga sakte hai.
Ye sirf kuch bahut important Health Benefits of Oranges hi hai. Iske alawa bhi kai fayde hai is juicy – delicious fruit ko khane ke.
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