Health Benefits of Daily Strawberry Consumption
Are you already a lover of strawberries? If not then you should be. They are not just juicy, summery and delicious, but are also very rich in Nutrients. Strawberry consumption brings a lot of health benefits for every age group.
Health Benefits of Strawberries are wide in range and I bet some of which may surprise you. They are the healthiest breakfast, because they punch all the essential nutrients in a small package. They are very tasteful; therefore any one could include them into his or her diet easily.
Countless Strawberry Benefits for Good Health
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Here you can find some amazing and anonymous health benefits strawberries of strawberries:
Skin and Immunity
Strawberries are rich in Vitamin C; which is very good for skin. It can bring an ultimate and natural shine to the skin. As well as it is highly renowned for its anti aging quality, it keeps the skin wrinkle free by improving its elasticity.
One serving of it can fulfill half of the daily requirement of Vitamin C. Also, Vitamin C is one of the best and well known immunity boosters and provides a lot of energy to the consumer.
It is discovered that, antioxidants available in strawberries are ready to work in blood just after eating the fruit for few weeks.
Strawberry antioxidants also help to prevent old age blindness. It protects the eye lens from the sun’s UV rays and provides strength to the retina.
Vitamin C is the one antioxidant in strawberry, which help to prevent certain cancers. It is found that regular consumption of strawberries results in halting cancers.
It also protects our heart; by providing anti-inflammatory effect, which is very good for heart. A study found that strawberry is one of the best Cholesterol lowering diets and could reduce oxidative damage, which plays an important role in capturing heart diseases.
Strawberry consumption helps to reduce inflammation of the joints, which is the main cause of Arthritis. A study revealed that, women who eat 16 or more strawberries per week are 14 percent less likely to complain for such inflammation.
Potassium is also one of the important nutrient, strawberry contain. Potassium helps to regulate blood pressure and works against sodium to reduce its negative effects. Due to its property of lowering high blood pressure, it maintains the crown of the “most heart healthy fruit”.
Natural fiber present in strawberries helps to reduce inflammation of the intestines, which leads to fighting the type 2 diabetes. It also helps to slow down the absorption of sugar in the body.
The fruit is naturally low in calorie; therefore it is the best snack you can include in your diet plan. It is completely fat free, still provides high energy and help to reduce weight.
Despite these Health Benefits of Strawberries, it is also helpful in treating some allergies, migraine, ulcers and many more.
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