Fibromyalgia is recognized as a non contagious chronic disorder in which non-inflammatory pain and tenderness in muscles, ligaments, joints and fatigue is experienced. The problem is difficult to hold down steadily and restricts a full time job, comfort ability and happy life.
Fibromyalgia is estimated to affect about 2 to 8 percent of the world’s population, from which 90 percent are women. The problem is diagnosed in between the ages of 20 and 50. Use of Home Remedies for Fibromyalgia could support you to combat the disease, so follow these tips to reduce the trouble.
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Apply These Natural Home Remedies for Fibromyalgia
First you need to diagnose the trouble; if you are experiencing the symptoms and believe that it could be Fibromyalgia, without making any delay start using natural remedies or consult a good Doctor. The common symptoms include:
- General Fatigue
- General aches or stiffness for more than three months
- Sleeping Disorders
- Numbness or Tingling Sensation
- Swelling
If you found these symptoms then you might occur with Fibromyalgia. But don’t get panic, use certain natural remedies to overcome its effects:
Sleep
Most of the patients complain that lack of proper sleep is causing major distress. Enough sleep is required to heal the muscles and nervous system. If you think your sleep cycle is not proper then please consults your health care adviser to cut short the trouble.
Healthy Nutritional Diet
A nutritional diet is very important; it gives you energy to fight against any kind of disorder. It boosts your immune system and prepares your body to combat with the infection. The following foods are found beneficial for the patients, suffering from Fibromyalgia:
- Vegetable Juice and Soups
- Carrot, Cucumber or Beetroot Juice
- Cumin, Coriander and Ginger like spices
- Green Salad with lots of Lemon Juice
- Plain Khichdi
Acupuncture
It is an ancient treatment technique, in which very thin needles are used to pinch the affected area and relieve the pain. A study found, the members who experienced acupuncture felt improvement in fatigue and anxiety.
Yoga
Various studies found regular yoga practice helps to stay fit and healthy. Researchers reported that yoga helps to reduce Fibromyalgia pain. 80 minutes of yoga twice a week helps to alleviate the pain.
Detoxification
Try to release body toxins constantly, it help your body to get healthy. Follow some natural detoxification systems like steam baths, mineral baths, induce sweat.
Immune Health
Improved immune health helps to fight against the infections; it is the best idea to throw out the infection. Certain bacteria or yeasts cause Fibromyalgia. Ask your health care adviser to suggest some tips to enhance your immune system to combat the disease.
Find a New Hope
Everyone experiences good or bad days simultaneously in their life so never bound your hopes and make believe in yourself. The Symptoms of Fibromyalgia may try to make you tired, discouraged, but you do not terminate your positive energy. Try to smile and live happily, because may be the symptoms are not actually real or might get emerged out from your life easily. So never feel down and start treating your problems to shine again.
Although this Home Remedies for Fibromyalgia is very effective but if you does not feel any relaxation in the trouble, don’t delay in consulting your physician. A right direction approach could give you better result.
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