Phlegm (Cough) ek bahut hi aam samasya hai. Yeh kisi ko bhi ho sakta hai. Thand ke mausam mai iska bahut dhyan rakhna padta hai. Jyadatar thandi hawa lagne se cough ho jata hai.
Cough ek seasonal allergy hai. Yeh season ke saath khatam bhi ho jata hai. But iski care thik se naa karne par yeh jaanlewa bhi sabit ho sakta hai. Hum yaha aapko batane jaa rahe hai kuch Home Remedies for Phlegm, jinse aapko bahut laabh milega.
Home Remedies for Phlegm Steps: Cough ke Kuch Gharelu Nuskhe
Kali Mirch aur Batasa Khaye Cough Bhagaye
Agar aapko cough ho gaya hai to aap raat ko sote samay kaali mirch aur batasa ek saath khaye. Isse aapke gale ko cough se bahut rahat milegi.
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Cough ke Gharelu Nuskhe
Aksar kuch garam khane ke turant baad thanda khane par Phlegm ki problem ho jaati hai. Aisa karne se bache.
Mulethi aur Paan ke Patte Khaye
Mulethi ke churna ko paan ke patto mai rakhkar daato se chabakar chuse. Isse gala khulne ke saath-saath gale ke dard mai bhi aaram milta hai.
Laung Khaye Phlegm Bhagaye
Cough se rahat ke liye, 2-3 laung khaye isse cough mein aaram milega.
Honey aur Tulsi ki Patti Khaye
Phlegm ke upay ke liye, paani mai tulsi ki patti aur honey mila kar kaadha bana kar subah-sham pine se bhi phlegm ki problem door hoti hai.
Adrak aur Gur Khaye
Adrak ke ras ko gur mai mila kar raat mai garam pani se piye.
Garam Paani Mai Haldi Milakar Piye
Garam pani ke saath haldi khane se phlegm (cough) mai aaram milta hai.
Daalchini aur Honey
Dalchini (Cinnamon) aur Honey (Shahad) ko mila kar raat mai garam pani ke saath piye, yeh bhi phlegm ki desi dawa ki tarah kaam karegi.
Sendha Namak se Phlegm Dur Bhagaye
10 gm Sendha Namak ko 1 liter pani mai ubal kar gunguna karke pine se phlegm mai aaram milta hai.
Nimbu + Honey
Garam pani ke saath nimbu aur shahad lene se cough mai aaram padta hai.
Kapur + Ajwain + Pudina
Kapur, Ajwain aur Pudina ki patti ko pani mein dal kar dhoop mai rakh de aur fir ise din mai do bar 1-1 chammach le.
Upar diye gaye sabhi gharelu nuskhe cough ke liye bahut laabhdayak hai. Inse aapko kisi bhi prakar ke side effects nahi honge. Apnaiye humare Home Remedies for Phlegm aur rahiye swasth.
Get more details about Phlegm from Home Remedies.