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Betel Leaf Benefits: Paan se Kare Apna Motapa Kam

Betel Leaf (Paan ka Patta) dil ke aakar ka hota hai. Jise adhiktar log tobacco-supari ya phir gilauri daal kar khana pasand karte hai. Ho sakta hai aap aksar khana khane ke baad paan khana pasand karte ho lekin kya aap jante hai ki iske kai Swastha laabh bhi hote hai? Yadi aapko yeh pata chal jae ki paan ko khane se aap Motapa Kam kar sakte hai, to aap kya kahege.

Paan ke patte bahut shaktisali guno se bhare hote hai, yeh uchit hazme ke liye jaane jate hai. Ek study me paya gaya hai ki paan ke patte sharir ka metabolism badata hai tatha pet me acidity hone se rokte hai.

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Motapa Kam Karne Liye Paan Khae aur Swsatha Rahe

Khana khane ke baad aap Paan ke patte ko jese hi muh me dalte hai, yeh turant apna asar dikhana shuru kar deta hai. Isse khane se muh me spit banana lagta hai aur yeh pet ko khane pachane ke liye dimag ko signal bhej deta hai. Yeh sharir se toxic substance ko bhi nikalne me madad karte hai.

Paan khane se kabj ko samasya bhi nahi hoti. Ayurveda ke anusar paan ki pattiya sharir se medha dhatu yani body fat ko nikalti hai, jisse Motapa Kam hota hai.

Betel Leaf Benefits

Morning Time me nashte ke baad kali mirchi ke saath paan ke sevan se bhuk thik se lagti hai. Aisa eugenol components ke karan hota hai. Sone se thoda pehle paan ko namak aur ajwain ke saath muh me rakhne se neend acchi aati hai.

Agar Dusri aur yadi kali mirchi ki baat ki jae to pepperin aur phytonutrients hote hai jo ki fat ka break down karte hai. Saath hi isme mojud pepperin tatva pachan kriya me bahut aham role play karta hai. Kali mirch sharir se mutra aur pasine ko nikalti hai jisse sharir se atyadhik paani aur gandgi nikal jati hai.

Betel Leaf (Paan) ka Kese Kare Prayog

Ek paan ka patta le aur usme 5 piece kali mirch rakhe. Phir isse mod kar kha le. Isse khali pet rozana 8 weeks tak khae. Yeh khane me thika lagega. Isse dhire-dhire chaba kar kahe jisse iske sabhi poshan aapke spit ke saath aaran se pet ke andar jaege.

Caution for Betel Leaf (Paan)

Paan ke patte humesha taaze hone chahiye. Yeh green rang ki aur najuk honi chaiye. Agar yeh sukhi hui aur yellow rang ki pad gayi to aise na khae kyuki isme samaye sabhi aushadhiy mulya kho chuke hote hai. Iske alawa kharabh hui patte jiska rang kala pad chukka hai usse bhi na kahe nahi to pet kharab hone ka darr rehta hai.

Aaj aapne jane Betel Leaf (Paan) ke fayde jo ki aapko motapa kam karne me madad karta hai. To aaj se hi khaiye paan aur rahiye Swastha.

Get more about Motapa from Weight Loss.