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Constipation Home Remedies: Kabj Se Bachne Ke Gharelu Nuskhe

Aaj kal ki humari jivan shaily itni kharab ho gayi hai, ki uska prabhav sidhe humari sehat par padne laga hai. Life itni busy hai ki, humare pas thik se khane ka bhi waqt nahi hai. Yahi aadat hume kai pareshaniyon ke pas lekar ja rahi hai.

Constipation aaj ek aam samasya hai, kyuki hum roj uchit aur poshtik aahar nahi kha pa rahe hai. Iss samasya ke karan stools ko paas karne mai taklif hoti hai aur pain bhi hota hai. Lekin inn Constipation Home Remedies ka use karke aap iss samasya ko aasani se ghar par hi kam kar sakte hai.

Aniyamit khan-pan ke chalta logo mai kabj ek aam bimari ki tarah prachalit hai. Yeh pachna tantra  ka pramukh vikaar hai. Kabj sirf bhukh hi kam nahi karti balki gas, acidity aur sharir mai hone wali anya samasyaye paida kar sakti hai.

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Constipation Home Remedies: Yeh Aasan Tarike Jo Kabj se Rakhe Aapko Dur

Diet:-

Apni diet ko change kare, jitna ho sake vitamins aur minerals yukt bhojan kare. Fruits ya vegetables ko apni roj ki diet mai shamil kare aur junk food se duri banaye. Yeh diet constipation ke karan huyi har internal problem ko thik karne mai help karti hai.

Water:-

Jyada se jyada pani piye, yeh aapki intestine ko hydrated rakhta hai aur stools ko pass karne mai bahut help karta hai.

Constipation Home Remedies

Lemon:-

Roj subah ek glass kunkune pani mai ek spoon lemon juice milaye aur khali pet pi le. Yeh aapke digestive system ko swasth banata hai.

Walk:-

Wese to iss samasya ke karan person thik se baith bhi nahi pata, lekin agar aap koshish karke thoda walk kar sake to yeh bhi bahut accha gharelu nuskha hai.

Routine:-

Ek proper routine banaye aur usi ko acche se follow kare. Time se khana khaye aur time se soye.

Baking Soda:-

Yeh sabse best home remedy hai aur 95% cases mai yeh asar karta hai. Bas ¼ cup garam pani mai 1 teaspoon baking soda milakar pi lijiye. Yeh turant aaram deta hai.

Yeh Constipation Home Remedies bahut hi effective hai aur inka koi side effect bhi nahi hai. Lekin kahte hai “Prevention is better than Cure”. Isliye jaha tak ho sake khud ko constipation ki samasya se dur rakhe aur swasth rahe.

Get more details about Constipation from Home Remedies.