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Harad Benefits: Vajan Kam Karne Mai Bahut Faydemand

Prachinkaal se ab tak Harad ka upyog sharir ke liye bahut hi laabhjkari sabit huya hai. Yeh ek ati gunkari ayurvedic aushadhi hai. Yeh vibhinn rogo mai laabhkari hoti hai. To aaiye jante hai Harad Benefits aur iske sevan se banate hai apne sharir ko swasth.

Yeh ek ayurvedic aushadhi hai jo triphala churna ka ek hissa hai aur kai prakar ke swasth laabho ke karan jana jata hai. Ise Haritaki ke naam se bhi jana jata hai. Aisa mana jata hai ki Harad sab rogo ka haran karti hai, isliye ise Haritaki kaha jata hai.

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Harad Benefits in Hindi: Haritaki ke Anmol Fayde

Harad Benefits

Harad pet saaf aur pachan mai sudhar karne ke saath-saath aapme sabhi prakar ke dosho mai santulan banana mai madad karta hai. Ayurveda ke anusar yeh jadi-booti aapke dwara khaye poshak tatvo ko acche se samavesh karke aapko swasth banati hai. Saath hi yeh jadi-booti sharir ko acche se detox kar vajan kam karne mai aapki madad karti hai.

Vajan kam karne mai bhi harad ek mukhya bhumika nibhata hai. Iske piche bahut se gun chupe hote hai. Iss prakritik upay ki madad se aap kai kilo tak vajan kam kar sakte hai. Yeh aapko motapa ghatane mai bahut madad karti hai.

Harad (Terminalia Chebula) ka prayog unn logo ke liye vardaan hai jo humesha kabj ke shikar se grasit rehte hai. Jinhe thik se hum soch bhi nahi sakte. Yah pachan shakti rakhne, gas banana, pet saaf rakhne aur samast pet rogo ko dur karne mai madadgar hoti hai.

General Chemico Biological Interaction mai ek adyayan ke anusar, Harad mai gallic acid namak tatva paya jata hai jo aapke HDL aur LDL cholesterol ke level ko kam karne mai madad karta hai aur aapke rakt mai plazma insulin badh jata hai.

Kuch Yun Kare Harad (Haritaki) ka Istemaal

  • 3-6 gm Harad ka powder lekar use pani mai ubal le. Harad ke powder ko aap kisi bhi ayurvedic dukaan se bhi kharid sakte hai.
  • Ubal aane ke baad pani ko acchi tarah se chhan le.
  • Chanane ke baad iss mishran mai ek chammach shahad milaye.
  • Iss mishran ko aap har subah khali pet le.
  • Yeh aapke swasth aur pet ke liye bahut faydemand hoti hai.

Inn nuskho ke alawa apne khan pan ki aadat badle aur niyamit vyayam ko apni dincharya banaye. Isse aapka vajan jaldi kam hoga.

Upar aapne jane Harad Benefits. To inn faydo ko dhyan mai rakhkar pet aur kabj se sambandhi tkisi bhi pareshani ke liye iska sevan kare aur motapa ghatane mai bhi Harad ka sevan kare. Isse aapko bahut fayda milega.

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