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Bacche ko Smart Banane ke Liye Garbhavastha Mai Khaye Yeh Aahar

Har maa ka sapna hota hai ki uska baccha smart aur tez dimaag ka ho. Lekin kya aap janti hai ki yeh sab maa ke khan-pan par nirbhar karta hai. Garbhavastha ke douran maa jo khati hai uska sidha asar bacche ke sharirik aur mansik vikas ko prabhavit karta hai. Agar aap apne bacche ko smart banana chahti hai to inn aahar ka sevan kare aur swasth rahe. Aaj ke lekh mai ham aapko Pregnancy Diet bata rahe hai.

Aapko bhi aisa food khana chahiye jisse uske dimag ka sahi vikas sahi tarike se ho. Garbhvastha k douran apne khane mai folic acid, vitamin d, iron aadi ki sahi matra lene se bacche ka iq level badhta hai. Aaiye jante hai aise hi kuch aahar ke bare mai jankari.

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Inn Khadya Padarth se Garbhavati Mahila Apne Bacche ko Rakhe Swasth

Pregnancy Diet Child Smarter

  • Palak aur Masoor ki Dal mai Moujud Folic Acid:

Bacche ke dimaag ki koshikao ke vikaas ke liye folic acid bahut avashyak hai aur masoor ki dal aur palak mai folic acid prachur matra mai hota hai. Ek adhyayan ke anusar jinn mahilao ne garbhavastha ke douran 4 week pehle aur 8 week baad ke douran folic acid ki bharpur matra li unme bacche ke mandbuddhi paida hone ke avsar lagbhga 40% kam ho jate hai. Garbhavastha ke douran iron bacche ki dimagi koshikao mai oxygen pahuchane mai madadgar hota hai. Palak jesi hari pattedar sabjiya folic acid ka accha source hai.

  • Amino Acid se Bharpur Ande:

Ande mai amino acid colin ki prachur matra hoti hai, jo bacche ke dimagi vikaas aur yaddasth badhane mai madad karta hai. Garbhvati mahilao ko din mai 2 ando ka sevan jarur karna chahiye, yeh colin ki rozana avashayak matra ki purti karta hai. Kam vajan wale bacche ka iq level bhi kam hota hai. Ando mai protein aur iron ki bhi adhikta hoti hai, jisse bacche ka vajan bhi sahi rehta hai.

  • Protien se Bharpur Dahi:

Dahi garbh mai bacche ki dimaag ki koshikao ke vikaas ke liye aapke sharir ko jyada mehnat karni hoti hai. Iske liye aapko jyada protein ki avashyakta hoti hai. Protein ke anya source ke alawa aapko dahi ka bhi sevan karna chahiye jisme ki protein ki adhikta hai.

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  • Anti-Oxidants se Bharpur Blueberry:

Blueberry aur tamatar mai anti-oxidants adhik matra mai hote hai. Yeh phal bacche dimag ke urtako ka vikas kar dimaag ka vikaas karne mai madad karte hai. Agar aap chahte hai ki aapka baccha smart bane to garbhvastha mai inka sevan jaruri hai.

  • Omega 3 Fatty Acid se bharpur Fatty Fish:

Fatty fish salmon, tona aadi machliyo mai omega 3 faty acid ki adhikta hoti hai. Yeh baccho ke dimagi vikaas ke liye bahut jaruri hai. Adhyayan ke anusar jinn mahilao ne har saptah 2 baar sekam baar machli ka sevan kiya unke bacche ka iq level machli ke sevan karne wali mahilao ki tulna bahut kam tha.

Upar aapne Pregnancy Diet mai jane aise aahar jinke sevan karne se aap apne hone wale bacche ko dimaag tour par swasth rakh sakte hai aur unko smart bana sakti hai. To agar aap pregnant hai aur apne bacche ko intelligent banana chahti hai to aaj hi se inn khadya padarth ka sevan kare aur swasth rahe.