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Premature Ejaculation: Shighrapatan ke Gharelu Upay in Hindi

Premature Ejaculation ki samasya purusho me aksar payi jaati hai. Iss samasya ki wajah se mahilao ko santushti nahi mil paati hai. Shighrapatan hone se purusho ko to anand ki anubhuti hoti hai, parantu mahilaye Premature Ejaculation ke chalte, climax tak nahi pahuch paati, aur is wajah se tanav ka shikar ho jaati hai.

Shighrapatan ki samasya, badti age ke purusho me sabse jyada hoti hai. Halaki, yeh lailaaj nahi hai lekin isse grasit purusho me hinbhavna ka aana swabhavik hai.

Yadi kuch baato ka dhyan rakha jaye to shighrapatan ki samasya se nijat paaya jaa sakta hai, aur apni sex life ko khushaal banaya jaa sakta hai. Aaiye janate hai kuch Shighrapatan ke Gharelu Upay in Hindi ke bare me: –

Sex Tips: Shighrapatan Rokne ke Upay

Choose Place Correctly

Sex ke liye uchit samay aur uchit place ka chayan kare. Aisi place ka chayan kare jaha aapko koi disturbance na ho aur aap puri tarah se comfortable ho.

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Don’t be in Hurry

Apne partner ke saath sex karne ke liye jaldi naa machaye. Sex karte samay mann me kisi bhi tarah ka bhay, chinta aur ghabrahat nahi hona chahiye.

Feel Comfortable

Sex karne se pahle apne partner ko uttejit karne me jyada samay lagaye. Yeh dhyan rakhe ki females ko uttejit hone me males se jyada time lagta hai.

Shighrapatan Rokne Ke Upay

Take Break in Some Time

Continue sex naa kare, beech beech me ruke aur fir shuru kare. Rukne ke dauran apne partner se baate kare, use kiss kare aur uske nazuk ango ko sahlaye.

Diabetic Patients

Agar aapko diabetes hai to use control kare saath hi alcohol ka sevan kam kare. Yaad rahe alcohol ka jyada sevan, aapki sex life barbad kar sakta hai.

Yoga

Yoga ki ashwini mudra ki roz practice kare. Yeh aapka sex stamina badhata hai aur shighrapatan ko rokne me bhi sahayata karta hai. Vajroli mudra ko follow karne par bhi aapki samasya kam ho jaegi.

Shighrapatan ke Gharelu Upay in Hindi: Janiye Kuch Aasan Tips

Agar aapko aisi koi samasya hai to apne partner se bhi iss bare me khulkar share kare. Iss samasya ke hone ka yeh matlab bilkul nahi hai ki aapki sex life barbad ho gayi hai. Vese Shighrapatan ke Gharelu Upay ko jankar aap iss samasya se nijaat paa sakte hai.

1) Pyaz

Pyaz me aise gun hote hai jo sharir me youn samasyao ko dur kar deta hai. Hara aur samanya, dono hi prakar ke pyaz faydemand hote hai. Hari pyaz ke beej ko ek gilas pani me gholkar pi jaye. Isse bhojan karne se pehle le, isse sharir me takat aati hai. Kaccha pyaz jyada khaye.

2) Ashwagandha

Ye ek prachin aushadhi hai jo pure bharat me kai varsho se prasiddh hai. Isse kai prakar ki youn problems dur ho jati hai. Iss herb ke sevan se libido ki matra badti hai jo shighrapatan se aaram dilvata hai. Iske sevan se sharirik majbooti aati hai aur napusakta bhi dur ho jati hai.

3) Adrak aur Shahad

Adrak, sharir me garmi laati hai aur blood circulation sahi karti hai. Ek spoon adrak paste le au rise Shahad ke saath chaat le. Aap chahe to isse dudh me mila le. Isse bahut laabh milta hai. Ye process sone jane se pehle hi kare.

4) Bhindi

Bhindi se bana powder, premature ejaculation me raamban hota hai. Iske 10gm powder ko le aur ek gilaas milk me gholkar pi jaye. Aap chahe to isme 2 spoon sugar bhi daal sakte hai. Aisa roz 1 mahine tak kare, aapko acashya laabh milega.

5) Kaccha Lahsun

Kaccha Lahsun, purusho me hone wali kai samasyao ko dur karta hai. Din me 4 kaliya chabaye. Isse iss samasya se jald chutkara milega.

6) Gajar aur Egg

Shighrapatan ke Gharelu Upay in Hindi ko dhyan me rakh kar gajar aur egg ka secan kare. 2 Gajar kaate aur usme ek ubla egg milaye. Isme ek spoon Shahad dale. Isse har din, 3 mahine tak khaye. Aapko apne aap sex ke douran thoda-thoda farq mahsoos hoga. Agar ek baar shigrapatan ki samasya niyantrit ho jati hai, to aapko iss upchar ko kam kar dena chahiye.

7) Kegel Vyayam

Kuch vyayam aise hote hai jo aapki shakti ko wapas la dete hai, aisa kuch hi kegel vyayam hai. Isse karne se purush ki shroni ki mashpeshiya majboot hoti hai jisse vah sex ke douran jyada samay tak erection hone se bach sakte hai.

8) Prakritik Erotic

Isse aapki libido me sudhar la sakte hai aur aapko ejaculation ki samasya se aaram dila sakte hai. Agar aap iss samasya se jujh rahe hai to aap gajar, saunf, ajwain, kela, lahsun, adrak aadi chize khaye.

9) Castor Oil

Purusho me Premature Ejaculation ki samasya, prostate se sambandhit hoti hai. Prostate samasyao ko niyantrit karne ke liye castor oil yani arandi ke tel ka prayag karna chahiye. Isse penis ke uppari hisse me acche se lagakar malish karne se iss samasya ko dur kar sakte hai.

Shighrapatan mostly teenagers me paaya jaata hai. Aise samay me parents ko chahiye ki vo apne baccho par nazar rakhe. Unke dost bane, unhe sahi galat me fark bataye aur iske side effects bhi bataye.

Watch Video of Shighrapatan ke Gharelu Upay in Hindi

Upar diye gaye sabhi nuskhe puri tarah se safe hai. To apnaiye Shighrapatan ke Gharelu Upay in Hindi ke behatrin tips ko aur paiye ek better sex life.

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