Beauty Tips in Hindi: Vyayam jo Chehre ko Rakhe Bright
Kya aap Kabhi Kabhi aisa nahi sochte ki kash koi aisi exercise hoti jo aapke chehre ko ek baar me hi nikhar sakti? Roz gym ja kar ghanto pasine baha kar bhi sharit par utna farak nahi dikhta jitna ki aap in workout se khud ko nikhar sakti hai. Exercise aapki Beauty ko ek naya roop deti hai.
Agar aapko chamakdar aur wrinkles rahit chehra chaiye to apnaiye humare diye hue vyayam. Ye vyayam karne me bilkul bhi tough nahi hai. Aapka chehra tabhi khoobsurat aur Swastha dikh sakta hai jab usme blood ka circulation accha ho. Kyu ki Blood Circulation se chehre par ek naya hi glow aata hai.
To intezar kis baat ka hai ab beauty parlor par rupee na barbad kare aur apnaiye humare aasan Beauty Tips in Hindi jo aapke chehre ko rakhe bright.
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Beauty Tips in Hindi: Aisi Exercise jo aapke Chehre ko Banaye Sundar
Head Stand
Yeh ek simple sa workout hai jo dikhne me thoda tough lagta hai magar ek-do baar ke abhyas se ise aasani se kiya ja sakta hai. Aap ek diwar ka sahara le kar isse kar sakte hai. Isse Kabhi bhi akele na kare, kosish kare ki aapke saath ek ghar ka koi member ho. Yeh workout sharir me blood circulation ko fast karega jisse aapka chehra nikhrega. Yeh twacha se wrinkles ko mitane me bhi madadgar hai.
Pasina ( Sweating) Bahane Wala Workout
Aisa koi Exercise kare jisme sharir se khoob pasina nikle. Aerobics ya Swimming pasina nikalne ke liye sabse acchi exercise hai. Inn vyayam se sharir flexible aur twacha chamakdar banti hai.
Yoga
Yoga me aise hai aasan hai jo chehre ke liye kafi acche mane jate hai. Inn yoga ko ek acche teacher se sikhe aur paiye aapke chehre ko chamakdar aur sundar. Apnaiye humare Beauty Tips in Hindi.
Push up
Turant wormup hone ke liye 25 push ups ek saath kar sakte hai. Apne sharir ko push up position me 30 second ke liye hold kar ke release kare. Vyayam rozana karne se chehre ki twacha acchi rehti hai.
Smile (Muskarana)
Muskarane se tanav jaldi se dur hota hai aur aapka mood bhi aacha ho jata hai. Saath hi isse aapke chehre ki muscles khichti hai. Rozana kuch second ki muskan se aap aur bhi jyada sundar dikh sakte hai.
Apnaiye humare aasan vyayam jo dega aaki skin ko aur bhi adhik nikhar. Adhik jankari ke liye dekhe humare Beauty Tips in Hindi aur dihkiye khoobsurat.
Get more details about Beauty Tips in Hindi from Beauty.
