Sexercises Jo de Sex Enjoyment Aur Exercise Ek Saath

Ek study ke douran yeh sabit ho chuka hai ki, workout se jyada faydemand sex hota hai. Yadi aap sex ko aapne liye faydemand nahi mante hai to koi baat nahi. Aap Sexercises ko bhi apna sakte hai, jisse aapka workout bhi hoga aur aap sex ko bhi enjoy kar sakte hai.

Aaj is article ke jariye hum aapko batate hai ki, sex ek aisi process hai jo na sirf aapke enjoyment ke liye hoti hai balki yeh ek type ki exercise hai jo ki aapko kai swasth laabh pradan karti hai.

Vese kai expert ne Sexercises ko lekar aapne view diye hai. Jisse is baat ka pata chalta ha ki, sambhog ek bahut accha vyayam hai, jisse aapke pure sharir ki exercise hoti hai.

Sexercises Ke Bare Me Kya Kahte Hai Expert?

• Live Science me published report ke mutabik Expert William Masters aur Virginia Jons ne ek research ke douran paya ki, purush sex ke time 100 se jyada calorie burn karte hai jabki mahilaye 69 calorie burn karti hai. Jisse expert is result par pahuche hai ki, sex se exercise jesa bhi laabh milta hai.

• Lekin sex expert DR. Prakash Kothari ki mane to sex health ke liye accha hai, lekin maspeshiyo aur heart ki majbooti ke liye workout bhi jaruri hai. Matlab sex ke saath workout bhi karna chahiye.

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Sexercises: Sex Jo ki Ek Tarah Ki Exercise Hai

Niche humne Kuch exercise batai hai, jo ki aap sex ke douran kar sakte hai. Jisse ki aapka workout bhi ho jayaga saath hi aap sambhog ka pura anand utha payenge.

Kegel Exercise

• Aam tor par Kegel Exercise purusho ko sex ke time bhut laabh deti hai. Lekin sex ke doran bhi purush Kegel Exercise kar sakte hai aur apni partner ko bhi sex ka dugna maaza de sakate hai.

• Jaldi discharge hone ki problem se bhi bacha ja sakta hai. Kegel Exercise se purusho ke hips ki maspeshiya majboot hoti hai.

Bed Par Round Exercise

• Bed Par Round Exercis ye Sexercises ka mukhaye part hai. Jab apne partner ke saath bed par hote hai to alag-alag postion badlte huye round ho sakte hai. Jisse dono partner ki calorie burn hogi saath hi sex ka maaza dugna ho jayga.

• Itna hi nai isse aapke pure sharir ki khas tor par kamar ki exercise hogi. Kamar ki maspeshiya majbut hogi aur back pain se bhi aaram milega.

Massage

• Sex ke douran massage karna bahut faydemand hota hai. Isse aap apne partner ko uttejit kar sakte hai. Saath hi sex ke douran naya prayog bhi hota hai.

• Sex ke time massage karne se aap calorie ko kum karte hai aur saath hi aap aapne aapko relax bhi feel karte hai. Isse sharir me tanav kum hota hai aur sharir me tajgi barkarar rahti hai.

Upar aapne jani kuch Sexercises Jo ki aapko work out ke saath sex ka pura anand deti hai. To der kis baat ki inhe apne jivan me apna kar aapni sexual life ko enjoy kare.

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