Category: Diet And Fitness

Kids are actually very smart than their parents. They have question for everything they want us to do and the reasons for things which we tell them to do. Although they are happy with...

Meditation is a technique, where one concentrates for relaxation of mind or feels some health benefits. You might have seen people doing meditation around and succeeding in life. But when you try to meditate,...

Pregnancy is the golden time period of a women’s life. Once she gets pregnant there occur many hormonal and body changes. At this time, health care should be done properly for herself and the...

Almost every one of us have heard and known about eating a Balanced Diet, but when it comes to our eating habits our food is much likely to be comprised of calories than nutrition....